#153 - Sleep Meditation - Accepting Sleep

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.

Acceptance is an active process of recognizing that things are as they are. It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative.

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(438)

#8 - The Yellow Wallpaper - Part 2

#8 - The Yellow Wallpaper - Part 2

Here's part 2 of The Yellow Wallpaper by Charlotte Perkins Gilman. I read the first part in Episode 7. It's a little creepy... too much? This one was requested by a listener. I had never read it before, but it's great. Bucolic and a bit creepy. Just like I like it! For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1952. Hosted on Acast. See acast.com/privacy for more information.

24 Aug 201925min

#7 - The Yellow Wallpaper - Part 1

#7 - The Yellow Wallpaper - Part 1

The Yellow Wallpaper by Charlotte Perkins Gilman was requested by a listener. I had never read it before, but it's great. Bucolic and a bit creepy. Just like I like it! It was long, so I've split it up over episodes 7 and 8. I hope you like it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1952. Hosted on Acast. See acast.com/privacy for more information.

17 Aug 201926min

#6 - Goblin Market - Extended

#6 - Goblin Market - Extended

This is the extended version of Goblin Market, a beautiful and bizarre poem by Christina Rossetti. It's an hour long and has no introduction. There are sounds I recorded at the creek behind my cabin in the background. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this poem and more by Christina Rosetti, you can download her public domain book for free https://www.gutenberg.org/ebooks/16950. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 20191h

#6 - Goblin Market

#6 - Goblin Market

Goblin Market is a beautiful, weird, long poem by Christina Rossetti. It has a strange history and was supposedly written for children... Really? Google it if you want to know more. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.To read this poem and more by Christina Rosetti, you can download her public domain book for free at https://www.gutenberg.org/ebooks/16950. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 201929min

#5 - The Tongue-Cut Sparrow - Extended

#5 - The Tongue-Cut Sparrow - Extended

This is the extended version of the traditional Japanese fairy tale written by Yei Theodora Osaki. It's 45 minutes long and has no introduction and some sounds of nighttime at the creek in the background. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 201945min

#5 - The Tongue-Cut Sparrow

#5 - The Tongue-Cut Sparrow

This Japanese fairy tale by Yei Theodora Ozaki tells a story about kindness, with a few demons thrown in for good measure. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 201929min

#4 - The Emperor's New Clothes - Extended

#4 - The Emperor's New Clothes - Extended

An extended length (31 minutes) episode with nature sounds and no introduction. I recorded some sounds from a different part of the creek for this longer version of Episode 4, and when the story ends, the creek sounds continue to the end. I hope you like it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/32572. Hosted on Acast. See acast.com/privacy for more information.

27 Juli 201931min

#4 - The Emperor's New Clothes

#4 - The Emperor's New Clothes

Hans Christian Andersen's The Emperor's New Clothes has been a favorite story of mine since I was a child. It's over a hundred years old but still very relevant to our world today. I hope you enjoy it as much as I do. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/32572. Hosted on Acast. See acast.com/privacy for more information.

27 Juli 201917min

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