One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.

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28. LET HER REST: We respond to the Pod Squad’s mind-blowing questions.

28. LET HER REST: We respond to the Pod Squad’s mind-blowing questions.

1. The one question to ask ourselves if we want to know if our love is really reaching our people. 2. How Glennon’s dearest friend Liz Gilbert taught her that a relaxed woman is the new revolution. 3....

21 Sep 202158min

27. California Love, Sex Fantasies & How to Know What to Do (in Bed)

27. California Love, Sex Fantasies & How to Know What to Do (in Bed)

1. The amazing life hack that has Glennon and Abby replying “Yes” to social invitations. 2. Glennon acknowledges her sexual fantasies … and TRIES (but fails) to share them. 3. Glennon talks about how ...

16 Sep 202148min

26. SEXUAL DESIRE: How do we know who and what we really want?

26. SEXUAL DESIRE: How do we know who and what we really want?

1. How Abby discovered she was gay while out to dinner with her parents at a Macaroni Grill. 2. The moment Glennon knew for sure she was queer (in an Amish Boogie Nights bathroom)—and the song that se...

14 Sep 202158min

25. You’re NOT A MESS. The world is.

25. You’re NOT A MESS. The world is.

1. The viral note Glennon wrote to herself in her car this week—and how the world’s response confirmed that we’re all struggling right now. 2. How we tend to either Avoid the world’s pain or Be Consum...

9 Sep 202154min

24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?

24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?

1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through. 2. The life secret someone told Glennon in early sobriety that changed her...

7 Sep 202157min

23. Lightning Love & Not Calming Down

23. Lightning Love & Not Calming Down

1. Amanda presents a case for “summer rain” love—and rejects “lightning love” as the highest form of romantic love. 2. Glennon’s theory for when to speak up and when to shut up. 3. How Abby’s experien...

2 Sep 202142min

22. REAL TALK: How can we begin to use conversation as a key to unlocking each other?

22. REAL TALK: How can we begin to use conversation as a key to unlocking each other?

1. Five communication ideas that might help us connect more deeply with people. 2. How Glennon feels that “everyone is talking but nobody is listening to each other ever” and why that’s one of the rea...

31 Aug 202154min

21. On Cussing, “Cattiness” & What Feminism Means to G

21. On Cussing, “Cattiness” & What Feminism Means to G

1. Glennon lets f-ing loose about the misogyny in our cursing lexicon—and how it reveals our hidden conditioning. (Note: Don’t listen with the kiddos.) 2. The connection between how little girls are t...

26 Aug 202143min

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