One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.

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20. PLAYING OUR ROLES:  How does culture’s invention of gender typecast every last one of us?

20. PLAYING OUR ROLES: How does culture’s invention of gender typecast every last one of us?

1. How, in the business world, Amanda is labeled as aggressive and dominant—and why that’s a gender trap. 2. Abby’s experiences of being publicly misgendered—and how that makes her feel. 3. Why is gen...

24 Aug 202149min

19. SISTER ACT: Who is Amanda—and seriously, how does she know all the things?

19. SISTER ACT: Who is Amanda—and seriously, how does she know all the things?

1. The Pod Squad is peeved that Glennon refers to Amanda as “Sister”—so what should we call her? 2. How Glennon and Amanda both spent their college weekends in jail—but for very different reasons. 3. ...

19 Aug 202140min

18. “BEAUTY”: How did we get trapped in this cage, and how do we break free?

18. “BEAUTY”: How did we get trapped in this cage, and how do we break free?

1. Why are we conditioned to spend so much of our precious time and energy on our appearance? 2. Why is it that when men put work into the world, the world asks if his work is worthy—but when women pu...

17 Aug 202153min

17. EASY THINGS: Why, for some of us, is lightening up the hardest thing to do?

17. EASY THINGS: Why, for some of us, is lightening up the hardest thing to do?

1. Glennon’s radical acceptance that she’s always going to be a midnight person in a sunshine world. 2. Our favorite movies and music—and what they reveal about our personalities. 3. Why Abby is objec...

12 Aug 202151min

16. QUITTING: When is it time to let something or someone go?

16. QUITTING: When is it time to let something or someone go?

1. The one question to ask yourself when deciding whether it’s time to quit something. 2. Why Glennon actually believes that quitting each day is necessary for her survival. 3. The big quits that led ...

10 Aug 202159min

15. Sexy Qs, Farewell to Faking It & Vouching for Vibrators

15. Sexy Qs, Farewell to Faking It & Vouching for Vibrators

1. If you’re like 75% of women, Amanda’s hot tips for setting yourself up for success in the bedroom. 2. Detoxing from religious purity / sex shame culture, and raising kids with a healthier relations...

5 Aug 202138min

14. SILENT SEX QUEEN: Why aren’t we talking about sex more?

14. SILENT SEX QUEEN: Why aren’t we talking about sex more?

1. Glennon, Amanda, and Abby discuss their sex origin stories and how that shapes their current sex fears. 2. Glennon’s high-pressure situation of sex with Abby for the first time—and how it didn’t go...

3 Aug 20211h 1min

13. Brave Parenting Qs & the Power of Saying YES!

13. Brave Parenting Qs & the Power of Saying YES!

Glennon and Amanda decided to add a second episode each week after Glennon’s big move to California—in the first Thursday episode, they discuss: 1. Glennon’s experiment of Saying Yes to anything the u...

29 Juli 202145min

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