Unlock Limitless Energy!

Unlock Limitless Energy!

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.


What You’ll Learn in This Episode

  • The real reason you feel exhausted (and it’s not what you think).
  • How removing alcohol transforms your energy, sleep, and motivation.
  • The daily habits that keep you physically and mentally sharp.


Quotable Moments

  • “Alcohol is the single biggest energy thief in your life.”
  • “Most people are not tired—they are under-fuelled and over-stressed.”
  • “Energy is not about doing more—it’s about doing less of what drains you.”


Why This Episode Matters

Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.

Resources Mentioned

Avsnitt(309)

The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects!

The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects!

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book,  ‘DRINK,’  Founder and Chairman of ‘Drug Science,’ For...

11 Nov 202457min

Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage

Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage

7 Maj 20243min

E314 Sarah Rusbatch - Beyond Booze

E314 Sarah Rusbatch - Beyond Booze

SummarySarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her ...

15 Apr 202449min

E313 Anneke Davie - Alcohol-free adventurer

E313 Anneke Davie - Alcohol-free adventurer

SummaryAnneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-...

8 Apr 202433min

E312 Zena Hall - Positive Mindset

E312 Zena Hall - Positive Mindset

SummaryIn this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-tim...

1 Apr 202425min

E311 Nigel Jones - Walking to Alcohol - Freedom

E311 Nigel Jones - Walking to Alcohol - Freedom

SummaryNigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with natur...

25 Mars 202421min

E310 Rich Casement - The power of a clean break!

E310 Rich Casement - The power of a clean break!

SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combin...

18 Mars 202423min

E308 Coach Ray Sweeny: The Speaker Coach

E308 Coach Ray Sweeny: The Speaker Coach

SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public sp...

9 Mars 202422min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
alska-oss
sektledare
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
rss-sjalsligt-avkladd
not-fanny-anymore
rss-max-tant-med-max-villman
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-npf-podden
rss-basta-livet
sex-pa-riktigt-med-marika-smith