Finding Discipline Through Dreams and Meditation: The Journey Behind The Bomb Quest | David Mestemaker
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with David Mestemaker—a trial lawyer turned novelist—about the twenty-year journey behind his gripping spy thriller, The Bom...
2 Okt 202521min
Healing Pain Without Pills: The Hidden Link Between Trauma and Chronic Pain with Dr. Evette Rose
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Evette Rose, internationally renowned trauma expert and best-selling author of Solving Pain Without Pills. The disc...
1 Okt 202531min
Strength of Scars: Faith, Forgiveness, and Rewriting a Trauma Story with Avonley Lightstone
On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley expl...
1 Okt 202529min
Phytoplankton Nutrition and Brain Health: Unlocking Microscopic Power for Human Vitality with David Hunter
In this episode of Healthy Waves by Healthy Mind By Avik™, host Avik Chakraborty sits down with David Hunter, founder of Global Phytoplankton Alliance, to uncover the untapped potential of marine phyt...
30 Sep 202535min
Breathwork, AI, and Stress: Practical Tools to Regain Clarity and Capacity with Roy Castleman
Entrepreneurs don’t lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the E...
30 Sep 202521min
Build a Business by Your Design: Human Design for Burnout-Free Leadership & Aligned Growth with Stefanie Carlstedt
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stefanie Carlstedt—Human Design strategist and certified high-performance coach—to unpack how founders and teams can ditch one-size-...
30 Sep 202522min
Reconnecting with Nature: Building Resilience and Renewal with Clara Schroeder
In this episode of Healthy Waves, host Sana speaks with Clara Schroeder, ecotherapist, resilience trainer, and author of the upcoming book Re-Nature. Clara shares her journey of healing after a trauma...
29 Sep 202543min
Habits That Reduce Pain, Boost Focus, and Extend Health with Dr. Braxton Nguyen
On Healthy Waves, host Avik Chakraborty sits down with Dr. Braxton Nguyen, chiropractor and clinic owner of Access Health Centers (Portland & Beaverton), to break down why posture isn’t cosmetic—it’s ...
29 Sep 202528min
