Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:• Identify early burnout signals and stress symptoms• Shift from a work-life battle to achieving overall life balance• Embrace self-care, therapy, and hypnotherapy to transform stress• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Avsnitt(999)

Rewire Your Brain, Not Your Diet – with Amber Abila

Rewire Your Brain, Not Your Diet – with Amber Abila

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the hidden struggle of binge eating with transformational coach Amber Abila. Amber reveals how binge eating is not a fla...

31 Maj 202526min

Marriage, Mission, and the Marketplace: Larry & Sue Pruett on Building Love and Legacy

Marriage, Mission, and the Marketplace: Larry & Sue Pruett on Building Love and Legacy

Can marriage and business truly thrive together? On this episode of Healthy Mind, Healthy Life, host Avik sits down with Larry and Sue Pruett, a powerhouse couple with over 35 years of marriage and a ...

24 Maj 202528min

Sync Over Struggle: Intuitive Leadership & Cultural Alignment with John Taylor McEntire

Sync Over Struggle: Intuitive Leadership & Cultural Alignment with John Taylor McEntire

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep with John Taylor McEntire—founder of Mutual Prosperity and creator of The Sync Method—to explore how leaders can realign wi...

24 Maj 202525min

From Student Gigs to Multi-Million Success: George Kourakos on European Startups and Resilient Growth

From Student Gigs to Multi-Million Success: George Kourakos on European Startups and Resilient Growth

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by George Kourakos, founder of AMG Media and a Forbes 30 Under 30 entrepreneur, to unpack what it takes to build a thrivi...

24 Maj 202519min

Dear Coach: The Mental Health Crisis Behind the Whistle – With Dr. Sarah Erdner

Dear Coach: The Mental Health Crisis Behind the Whistle – With Dr. Sarah Erdner

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. E...

24 Maj 202520min

Breakdowns to Breakthroughs: Raising Your Frequency with Dr. DDnard

Breakdowns to Breakthroughs: Raising Your Frequency with Dr. DDnard

In this power-packed episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. DDnard—author, founder of the Zoul App, and a global thought leader blending spiritual wisdom and mental health...

24 Maj 202528min

From ICU to CEO: Renee Gillette on Reinventing Success and Small Town Hustle

From ICU to CEO: Renee Gillette on Reinventing Success and Small Town Hustle

In this episode of Healthy Mind, Healthy Life, we sit down with Renee Gillette—a former critical care nurse turned powerhouse entrepreneur. Renee shares how burnout in healthcare led her to pivot into...

21 Maj 202519min

Burnout, Boundaries & Remote Freedom with Michelle Coulson

Burnout, Boundaries & Remote Freedom with Michelle Coulson

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not...

21 Maj 202519min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
alska-oss
brottarbroder
johannes-hansen-podcast
not-fanny-anymore
vinterpasset
rss-sjalsligt-avkladd
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sexnoveller-deluxe
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-3
tyngre-radio
medicinvetarna
psykologsnack