Validation: The Skill That Changes Everything with Dr. Caroline Fleck

Validation: The Skill That Changes Everything with Dr. Caroline Fleck

In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialectical behavior therapy (DBT), and clears up common misconceptions—like how to validate without reinforcing bad behavior. She also opens up about her own deeply personal experience with validation and repair in parenting. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.” Sittercity: Go to Sittercity.com to take the guesswork out of finding care Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(393)

What a Neuropsychological Evaluation Actually Reveals About Your Child

What a Neuropsychological Evaluation Actually Reveals About Your Child

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might n...

10 Juli 38min

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

Why do constraints help kids thrive? Dr. Aliza Pressman & David Epstein reveal the counterintuitive science of raising resilient, confident children. If you've ever wondered whether making things eas...

3 Juli 42min

Dating After Divorce: What to Tell Your Kids and When

Dating After Divorce: What to Tell Your Kids and When

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26 Juni 25min

The Science of Dad Brain: How Fatherhood Changes Men Forever

The Science of Dad Brain: How Fatherhood Changes Men Forever

Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health. Did you kn...

19 Juni 51min

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking,  where w...

12 Juni 40min

Why Are All the Young People So Insecure?

Why Are All the Young People So Insecure?

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levin...

5 Juni 44min

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or ...

29 Maj 45min

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced...

22 Maj 45min

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