Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂 It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU. XO, Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to...

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1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

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Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help you attract what you truly desire. Mari...

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1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert...

30 Juli 202538min

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

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What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. J...

29 Juli 202535min

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

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Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks lurking in our “wellness” routines. They e...

28 Juli 202544min

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent should know about vaccine ingredients, and ...

27 Juli 20258min

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of the illusion that anything here is permane...

27 Juli 202522min

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We...

25 Juli 202540min

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