Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂 It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU. XO, Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel...

17 Juli 202538min

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune ...

16 Juli 202539min

1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis

1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis

Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experienci...

15 Juli 202543min

1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained

1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained

Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria and Dr. Alison dive into a fascinating new cancer bre...

14 Juli 202535min

Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry

Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry

Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of ...

13 Juli 202511min

The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happens when you stop watching other people’s stories and ...

13 Juli 202539min

Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection. We...

11 Juli 202556min

1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset? Elissa walks us ...

10 Juli 202528min

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