Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂 It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU. XO, Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening

Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening

It’s Friday and we fooled them again! It’s a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all thi...

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1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen

1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We’re bringing back one of the many conversations we’ve had with brain healt...

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1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces

1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is opening up about her decision to start couples therap...

7 Maj 202545min

1073. Hannah Brown Reveals SHOCKING Diagnoses For the First Time: Her Journey with PCOS

1073. Hannah Brown Reveals SHOCKING Diagnoses For the First Time: Her Journey with PCOS

Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she’s opening up in a way you’ve...

6 Maj 202536min

1072.  Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable

1072. Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable

Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate heali...

5 Maj 202536min

Heal in 10: The Writing Practice That Helped Heal Chronic Pain w/ Nicole Sachs

Heal in 10: The Writing Practice That Helped Heal Chronic Pain w/ Nicole Sachs

Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chron...

4 Maj 202513min

The Sunday Set Up Ep. 4: Hidden Messages in Dreams and Daily Life!

The Sunday Set Up Ep. 4: Hidden Messages in Dreams and Daily Life!

Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love....

4 Maj 202549min

Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?

Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?

Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living ...

2 Maj 20251h 21min

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