How to become more resilient and handle everything better
Resilience is a necessary skill to be able to better handle all of life's little ups and downs. Are you a resilient person? Truly resilient people have mastered a few little mindset tricks that can he...
5 Okt 202136min
Are you living the life you want?
Think...ask yourself... "Am I living the life that I want? Am I doing things that I have chosen, or that someone else has?" It's easy to get into autopilot mode and go through life with a flight plan ...
28 Sep 202129min
Are you able to get back on the horse and try again?
Maybe something didn't turn out right, it was a mistake, or maybe you even hurt someone in the process. Any of those reasons can be enough to keep you from trying that or anything new again. But there...
21 Sep 202126min
4 little habits that might keep you from your happiness
We often think that our happiness is connected to a new life circumstance, something external. Many times it can definitely help, for sure! But more often, we do little things that are actually keepin...
14 Sep 202125min
Have you thought about Meditating? If I can...you can.
Meditation gets a little bit of a woo-woo rap, and it's easy to make excuses not to do it. Especially in midlife. We seem to have a lot of reasons why it just won't work for us. Too wound up and ca...
7 Sep 202119min
Actions speak louder than words. Are your words seeds or bullets?
Actions speak louder than words, right? Today we talk about how words sometimes are given TOO much weight and how powerful our actions really are. We're talking about 5 ways that you can make sure tha...
31 Aug 202118min
Can you allow yourself to get it wrong? Dealing with regret and shame.
Regret can be really convincing. It can make you believe that if you had made a different decision, your life would be so much better. But of course, there's no way to really know that. There are ways...
24 Aug 202122min
Manifesting is real, and I'm not a psychic
Do you remember times when you would recognize that something was a self-fulfilling prophecy? It was likely around something negative, but it's not that different than Manifesting which we talk about ...
17 Aug 202128min
