How to make changes when you get blocked
It can be hard to stick to the changes you want to make sometimes. Being around the right people can have a big impact on your success! In the book, "How to Change" by Katy Milkman, she says that th...
10 Aug 202126min
Fixing a broken "intuition" so you can hear your little voice again
Steve Jobs said it's "more powerful than intellect" and Albert Einstein called it the "only real valuable thing"...crazy right? It's our intuition-and as we get older, the busyness in our minds and b...
3 Aug 202124min
Intentional Boredom...Yep. Give it a try.
In the book, "Don't Sweat the Small Stuff", Richard Carlson reminds us all not to live life as if everything is an emergency. That can be easier said than done when we feel pulled in a hundred differe...
27 Juli 202122min
Rewriting your midlife script to start having a little FUN everyday!
Friend, this is so cool. We're going on a fun and "daily life" improving journey together. We always have room on our plate for our work and our commitments or obligations, but- fun, self-care, creati...
20 Juli 202136min
3 ways to balance your day so you can feel great.
Do you feel a little off balance sometimes? One reason could be that you're not giving yourself enough self care in three very important areas of your life. Lacking attention in even one of these area...
13 Juli 202130min
Why it's sometimes hard to make that decision
Of course some decisions are harder than others, but for some of us, the act of making any decision can be paralyzing. This can leave us stuck in same old, same old because staying in our comfort zone...
6 Juli 202121min
Change the meaning of your triggers... for good.
Something happens. You make a decision based on that. For good. For years to come, you have closed a door on anything that reminds you of that. That's how triggers work. Simple things can be sealed of...
29 Juni 202127min
Here's what you need to self-regulate your moods.
It's very easy to pin our sour moods or erratic emotions on external circumstances or other people in our lives. The fact of the matter is, the things you feel come from SOMEWHERE. Understanding the t...
22 Juni 202129min
