#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi
Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, ...
10 Juli 202518min
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman
In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, the...
9 Juli 202557min
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi
Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fa...
8 Juli 202522min
#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman
In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid...
7 Juli 202551min
#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi
Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal you...
6 Juli 202523min
#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi
In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and w...
5 Juli 202526min
#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi
In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden ...
3 Juli 202521min
#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi
In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll lear...
1 Juli 202516min
