Lara Adler, Break Through Weight Loss Resistance, Ways to Detox The Liver, Remove Toxins and Lose Weight KKP 57
Metabolic Freedom With Ben Azadi11 Nov 2019

Lara Adler, Break Through Weight Loss Resistance, Ways to Detox The Liver, Remove Toxins and Lose Weight KKP 57

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to environmental chemicals. She also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish themselves in their fields. Lara has worked with thousands of practitioners in over 26 countries in her online programs to help them understand the links between chemicals in our daily lives and their links to chronic health conditions like metabolic disorders, thyroid disease, fertility, and behavioral problems in children. Through her flagship course, Talking Toxins, Lara gives health professionals like nutritionists, health coaches, ND’s, RN’s and chiropractors, as well as healthy-minded consumers a deep education on where these toxic exposures are happening, along with actionable steps to take. The goal is action, not overwhelm. In this episode, Lara Adler starts by discussing how our cell metabolism can be causing resistance to weight loss. Genetics can play a significant role in this resistance, as well as the pharmaceuticals you may be taking. Then, Lara explains all the toxins and chemicals we are introducing to our lives without even knowing. These toxins can be detrimental to our health. However, the good news is there are ways to rid your body of these chemicals. The easiest way to get started with detox is by visiting the sauna every single day. Lara also reveals other ways to rid our bodies of toxins and why this process doesn’t need to be overwhelming. Tune in! Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE: http://bit.ly/2K7WVvU Become a member of the Keto Kamp Academy today! [09:55] About Lara Adler Lara has always been interested in health. However, Lara never thought she would pursue anything professionally in the space. After eight years in another career, several people suggested she become a health coach. Lara got certified as a health coach. All of her clients were coming to her for weight loss advice. Some of Lara’s clients had terrific results, whereas others had no results at all. What was she missing? Lara dove into the literature around resistance to weight loss. Lara learned about chemicals that mess with our metabolism and cause resistance weight loss. [14:15] Why You May Have Resistance to Weight Loss Genetic differences may predispose you to specific health conditions. Whereas, other people may not manifest these health conditions. For instance, two people who are smokers can have very different outcomes. [15:20] About the PPAR Pathway When PPAR gets activated, it changes the programming of our fat cells that lead toward weight gain. Our cells increase their capacity for fat storage. PPAR can also increase our number of fat cells. It happens at a cellular level completely absent from diet and exercise. This is referred to as chemically induced weight gain. Chemicals can make us fat. Antidepressants cause weight gain – it is a well-established side effect. [19:15] Fasting with Toxins We are burning fat while fasting. Normally, we are dumping our toxins into our fat. When we start losing weight rapidly, the toxins are dumped into our bloodstream. Our liver has to try and keep up with this load. Unless your liver is working perfectly, your liver can still be overloaded. People who have undergone rapid weight loss have shown a thousandfold increase of toxins flooding their systems. People often will get so sick that their hair even falls out. We want to be careful when we are fasting or losing weight. Toxins will desperately search for fat. Your metabolism cannot get rid of toxins – they get recycled back into the system. The body will rebound by adding fat to house the toxins. [22:15] Ways to Support the Liver Anything that supports the liver will be your friend on this journey. Lara’s goal is to dial back the exposure and amp up what our body is getting rid of. We can do this by supporting the liver. Take activated charcoal – you need to know how to take a binder because it is a whole process. Sweat every day if you can in a sauna. Law enforcement is using sweat patches to see whether or not there are narcotics in someone’s system. Sweat works! Some toxins will exit through sweat rather than any other pathway. You can measure chemicals in urine, but there are still toxins under your skin. A detox should be done every single day. We just want to support this process in all of the ways possible. [30:20] Chemicals to Look Out For BPA or bisphenol A can be found in cash register receipts, canned foods, the lining of canned foods, hard plastic materials. They are not found in soft plastics. Marketing from these companies is really misleading. If you look at a Ziploc bag, they all say BPA free – it never contained BPA. They manipulate the consumer’s lack of understanding. BPA is only one chemical in a family of chemicals known as bisphenol. BPA got a bad rap in the public arena because a group of mothers saw it was in baby bottles. Companies swapped BPA for BPS – they are nearly identical. Studies about these substitutions are showing they may actually be worse. [39:45] There Is No Safe Water Bottle Brand Drink out of stainless steel. People don’t want to use as much plastic, so they start reusing their plastic containers. The right thing to do is not to buy plastic. Our foods come packaged in plastic, and we can’t avoid it. Avoid plastic when buying olive oil, coconut oil, and nut butter. There are 4 key things that increase the way chemicals migrate out of plastic: Heat Oil Acidity Abrasion If you have oily or fatty foods – it will increase the number of chemicals leaking out of the plastic and into the foods. [45:35] Cleaning Our Indoor Air Household cleaners cause a bigger percentage of air pollution than automobiles. You need to clean up what is happening in your house. Breathing this stuff every single day is harmful. House dust is actually lead, heavy metals, pesticides, and non-stick coating. These chemicals settle in the dust in our house. Dusting is so important to eliminate these harmful chemicals. [56:20] One Action Step at a Time When people come to this conversation and feel overwhelmed they need to take one action step. You can’t occupy a space of being proactive and being overwhelmed. Action not overwhelm. Start doing stuff even if it’s really small. Your first step can be visiting a sauna every day. It is easy to become obsessed with this topic and be afraid of touching anything. We do not need to be afraid of touching a plastic container. Take action on these things, and do not grab the receipt! AND MUCH MORE! Resources from this episode: Visit Lara’s Website Read her Blog Enroll in Talking Toxins Connect with Lara Adler: Facebook Twitter Instagram Pinterest Sign up for the Keto Kamp Academy Watch Keto Kamp on YouTube Purity Coffee Use ketokamp for 10% off Get 50 Loads Of 100% Natural, Non-Toxic Laundry Soap FREE http://bit.ly/2K7WVvU

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#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormones, and overall vitality. Dr. Salzman breaks down why NAD+ levels drop as we age—and how that decline drives fatigue, inflammation, and hormonal chaos. You’ll learn how to naturally restore your NAD+ through ketogenic eating, fasting, and smart supplementation, along with simple habits that can help you recharge from the inside out. This conversation blends science and soul—packed with practical takeaways, inspiring personal stories, and even a discussion on the power of gratitude in longevity. If you’re ready to boost your energy, sharpen your mind, and age vibrantly, this is one episode you won’t want to miss. 🔗 Links and Resources: Purchase Wonderfeel Products Here: www.benazadi.com/wonderfeel (Coupon code: FREEDOM) 1️⃣ You must enter shipping details before the promo code FREEDOM works. 2️⃣ Then click “Longevity Access” and enter the code FREEDOM for your discount. Subscribe & save $15 off the one-time price, plus get a $20 credit for your next subscription delivery. Valid: October 13th – 20th 2025 Wonderfeel on Instagram Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Okt 54min

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You’ll discover: 🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondria and improve color contrast by up to 20%. 👁️ Optimized Blinking — the simple blinking routine proven to strengthen your tear film, reduce dryness, and sharpen vision. 🥑 The Eye Nutrient Trinity — key nutrients like lutein, zeaxanthin, omega-3s, and antioxidants that protect your retina and prevent age-related decline. Plus, Ben shares bonus tips on astaxanthin, bilberry extract, and how to protect your eyes from screen time with blue light blockers. Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  👉Bon Charge: https://boncharge.com/?aff-view=ketokamp& 👉Glasses: https://vivarays.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Okt 16min

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss. 🔥 Download Ben’s Free Guide: “5 Vegetables You Must Avoid to Burn Fat and Heal Your Gut” 👉 Click here: https://bit.ly/3KLVhC8  🧂 Sea Salt:www.ketokampsalt.com  🍯Unfiltered Honey: https://amzn.to/4q5Hzdm  💊Magnesium: https://bioptimizers.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Okt 15min

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns significantly more fat The 5 physiological benefits of fasted workouts (from insulin drops to autophagy) The best exercises to do in a fasted state (for men and women) What to drink before your workout without breaking your fast The ideal way to break your fast for continued fat-burning Common mistakes that stall progress—and how to fix them Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism. 📘 Mentioned in This Episode Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7  Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP  Favorite Green Tea: https://amzn.to/45VbWfa  Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Okt 17min

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G  also known as gratitude,  and how it instantly shifts your body from stress to healing mode. You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter,  all while improving your metabolism and longevity. 🧭 Recommended Tools 👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com  👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day Get it here: https://bit.ly/46EpDiD  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Okt 17min

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results. 🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today. 👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy  👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Okt 14min

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin resistance and belly fat What to eat when breaking your fast for optimal results How to pair fasting with strength training and quality sleep Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond. 📘 Free Resources: Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch. 👉 https://bit.ly/472s0e6  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Okt 19min

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation. If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom. 🔗 Links and Resources: Dr. Jockers Website Dr. Jockers Instagram Fasting Transformation 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Okt 1h 1min

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