Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106
Metabolic Freedom With Ben Azadi18 Feb 2020

Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106

Today, I am lucky to have here with me, a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community. Abel’s quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affects the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel James starts by explaining the inspiration behind his brand, The Fat Burning Man. Abel speaks about the fundamentals – including why isolating exercises are not making you stronger. Plus, Abel dives deep into his book, The Wild Diet, and explains the best time to eat carbs and why you should try to exercise in a fasted state. Stay tuned as Abel reveals the terrifying carbon monoxide scare his family endured, and the many ways they recovered from the poisoning. [00:20] About The Fat Burning Man Abel was raised in alternative health. After getting health insurance, Abel found a traditional doctor. After taking his advice, he gained thirty pounds and suffered from high blood pressure. Abel started researching physiology and bodybuilding. He began eating loads of fats and vegetables. No longer was Abel afraid of salt. After taking it seriously for 30 days, he had a different body composition. It made him mad because he had been trying so hard to eat “right.” People need to be educated about the fundamentals, which is why Abel started The Fat Burning Man. Abel did almost precisely the opposite of what his medical doctor was telling him to do. [09:30] The Fundamentals If you want to be strong, you have to be balanced and focus on mobility. Do not isolate your biceps to get big biceps. For 99.9% of people, it will make no difference to do isolated exercises. Strength training your big muscles group will work. Kettlebells, free weights, and using the correct form will assist with your fitness. It doesn’t need to get much more complicated than that. Eat clean plant and animal foods. Ditch white sugars – it’s incredibly addictive and destroys our health. Find diversity and balance in your diet. Make sure you’re getting enough protein and fiber. Do not get vegetables that are sprayed with chemicals. Practice common sense with technology. Our cell phones can cause cancer and tumors. Yet, people still keep their phones in their pockets. [16:30] About The Wild Diet Abel wanted something that would be offline and lead people to the truth. Which is why he wrote this book back in 2015. There is not a lot of things that are truly out there. Many authors and podcasters like to make things overly complicated – it works! You can sell a lot of stuff that way. Abel had been listening to the wrong people; it hurt him. The Wild Diet is written simply and should be easy to read. [20:15] When Should You Eat Carbs? It depends on what you are doing with your life. Eating carbs in the morning may drive you crazy. You will have cravings and be hungry for the rest of the day. If you are going out and running a marathon, you could easily eat carbs in the morning. Abel drinks tea, coffee, heavy cream, and coconut oil. He will also drink bone broth and powdered greens. Dinner will be his first and only meal of the day. Eat fibers, proteins, and fats before you hit the carbs. Slam down an orange juice and see how you feel in an hour. It takes a few weeks for your body to realize that you don’t even need orange juice in the morning. [23:50] Exercising in a Fasted State Abel runs in a fasted state. When you run out of sugar in your muscles, you are going to bonk out. Learn how to manage that, and your body will adapt. Most people are carrying too much extra weight – so exercising while fasted will not be harmful. Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first. Depending on your goals, it can be helpful to eat before working out. When you are training fasted, you are getting the advantage of not needing to fuel. [29:55] What Does “Natural Flavor” Mean? Natural flavors might mean the extractives of wood products or anal beaver glands. Natural flavors are usually better than artificial flavors. Flavor your food with actual fruit or honey instead of artificial things. Do not be generous with your trust at the store. What is actually in the food you are buying? [33:00] Weight Loss Tips Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes. Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating. If your attention isn’t with your food, then it’s harder to realize when you’re hungry. It doesn’t take long to eat, so sit down and practice gratitude. [38:35] Abel’s Gas Leak Scare Carbon monoxide leaked in Abel’s rental while they slept. Abel, his wife, and their dog were overcome with apathy. The effects of the gas make you dumber and less likely to make the right decisions. Abel and his wife were close to that state. The gas is odorless, so it’s almost difficult to detect. They almost died, and that is not an exaggeration. Abel was not able to work for months. Carbon monoxide detectors could easily prevent something like this happening. [44:45] Recovering From Carbon Monoxide Poisoning Abel did long-term fasts for his body to heal. Do not push your body too hard too soon. You want to be active in your recovery. However, be honest with yourself and be conservative. Vitamins in an IV drip brought Abel back to life – it’s an effective way to get nutrients into your blood stream. During the drips, their inflammation would immediately come down. Eating clean and not drinking alcohol was also extremely helpful. Drinking will set you back. [51:45] About Designer Babies Still Get Scabies Abel trolls the trolls in this book and gets into health, spirit, and life. The book has been a best seller in many countries. The paperback version comes with a free copy of the audiobook. AND MUCH MORE! Resources from this episode: Check out Abel’s Website Follow Abel James Facebook Twitter Instagram Pinterest YouTube Get The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days Get Designer Babies Still Get Scabies Join the Keto Kamp Academy Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1120)

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on overall well-being The role of fasting in improving metabolic health, particularly for women Effects of ultra-processed foods on metabolism and health The significance of protein intake in managing hunger and cravings Hormonal fluctuations in women, especially during perimenopause and menopause Strategies for improving sleep quality and its connection to metabolic health The concept of the "hermetic zone" and optimal stress levels for health The relationship between metabolic health and neurocognitive disorders Practical tips for making healthier food choices and reading ingredient labels The idea of metabolic freedom and its implications for lifestyle and health management Links and Resources: Connect with Cynthia Thurlow: https://cynthiathurlow.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Maj 54min

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health. 🔥 Topics Discussed: Why high insulin—not just high glucose—is the root of metabolic disease The most important blood test you're probably not getting: fasting insulin How insulin resistance leads to obesity, cancer, and cardiovascular disease Why low-calorie, low-fat diets often fail and wreck your metabolism The role of fasting in lowering blood pressure and improving digestive health Fasting's surprising benefits for brain clarity, focus, and mental health How autophagy and counter-regulatory hormones help protect metabolism The metabolic power of rotating fasting schedules to break weight loss plateaus A powerful case study: 100 units of insulin per day to zero in 30 days Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it The science behind the world's longest medically-supervised fast: 382 days Links and Resources: Connect with Dr. Fung: Dr. Fung's Website: www.doctorjasonfung.com Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Maj 54min

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔑 Topics Covered: The 11 "healthy" foods that actually cause visceral fat (and what to eat instead) Why seed oils and even fish oil are blocking fat loss and destroying mitochondria The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts) A special type of coffee that boosts liver detox and fat metabolism The secret role of nitric oxide and how mouthwash is sabotaging your results Daily movement hacks to train your mitochondria How deep sleep can burn 400 more calories per day (yes, really) 🧠 Bonus Links & Resources: 🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com 📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com 🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com ☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off 😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  use the coupon code ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Maj 23min

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes. 🔥 You'll Learn: Discussion on environmental toxins and their impact on health. Focus on the dangers of tap water and unregulated chemicals. Examination of specific toxins found in drinking water, such as fluoride, cadmium, and arsenic. Connection between environmental toxins and obesity/metabolic disorders. Importance of detoxification and the body's natural systems. Practical steps for reducing exposure to harmful substances. Role of nutrition in supporting detoxification processes. Awareness of microplastics and their health implications. Recommendations for safer alternatives to common household products. Emphasis on the significance of sleep and sweating for detoxification. 📘 Grab Dr. Cohen’s new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them – available now! CLICK HERE TO PURCHASE DR COHEN'S NEW BOOK: https://amzn.to/44onhDF 🔗 Links and Resources: Connect with Dr. Cohen: 🌐 Website: https://alycohenmd.com 🌿 The Smart Human Platform: https://thesmarthuman.com 🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002 🎧 Podcast on Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXe 📸 Instagram: https://www.instagram.com/thesmarthuman ▶️ YouTube Channel: https://www.youtube.com/c/TheSmartHuman 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Maj 57min

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 💥 What You’ll Learn: These simple lifestyle strategies are shockingly underutilized—yet backed by science and results. Why eating late at night destroys fat-burning hormones like HGH and melatonin The science behind a 10-minute post-meal walk and its impact on insulin and longevity How apple cider vinegar before meals crushes cravings, improves digestion, and flattens your blood sugar curve Why these tips work—even if you're not doing keto or fasting Quick hacks to suppress hunger at night and optimize your evening routine for deep sleep 🧪 Scientific References Mentioned: European Society of Cardiology & University of Massachusetts meta-analysis on daily steps and all-cause mortality Study on postprandial walking and glucose spikes Research showing 34% reduction in post-meal glucose/insulin from apple cider vinegar 🎯 Action Steps: Stop eating 5 hours before bed Walk briskly for 10 minutes after meals Take 1–2 tbsp of ACV diluted in water before each meal (use a straw!) 📘 Mentioned in This Episode: ✅ Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Maj 15min

#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi

#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and finally burn fat The real definition of metabolic flexibility (and how to get there fast) Why seed oils are worse than cigarettes and what to eat instead How to use intermittent fasting as a healing reset button The shocking way toxins make you fat (and how to detox smart) Why deep sleep is more powerful than any supplement How hormetic stress can turn you into a fat-burning machine How to stack biohacks for maximum energy and mitochondrial power The most important tip of all: how to rewire your mind and heal from within 🔥 Plus: Discover the "Vitamin" that slashes all-cause mortality—and you can’t buy it. 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1 Maj 32min

#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet. 🔍 Key Highlights: The real reason seed oils, not red meat, are driving modern disease Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut Carnivore vs. keto vs. real food: How to get started based on your budget The 2030 plant-based agenda, regenerative farming, and food freedom The truth about symptoms: Why they’re not a curse, but your body’s check engine light How to shop smart, find local farms, and eat meat on a budget Tips for navigating restaurants with seed oil allergy cards How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free 👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion. 📍Mentioned: EatWild.com – find local regenerative farms SeedOilCard.com – print your free restaurant request card Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Apr 1h 14min

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation. 🔬 Topics Include: “The Hateful Eight” seed oils to avoid Why PUFA = “oxidative stress in a bottle” Why antioxidants won’t save you How to avoid seed oils at restaurants (Ben’s card hack!) Debunking cholesterol myths & the dark history of nutrition policy 📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k  and visit DrCate.com for more. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Apr 1h 57min

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