Siim Land, How to Break a Fast Without Gaining Weight, mTor & Autophagy Balance KKP: 152
Metabolic Freedom With Ben Azadi29 Maj 2020

Siim Land, How to Break a Fast Without Gaining Weight, mTor & Autophagy Balance KKP: 152

Today, I am grateful to have here with me an Author, Public Speaker, High Performance Coach, and an Influencer, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. In this episode, Siim Land opens the show diving deep into his story and the inspiration behind his books. Then, Siim describes the difference between mTOR and autophagy. Siim says that there is a way to find the balance depending on where you are in your health journey. Plus, Siim reveals the benefits of autophagy and how to activate it without fasting – Siim says that exercise, saunas, and cold baths are also great ways to enable autophagy. Stay tuned as Siim speaks about breaking a fast and how to determine if you are actually hungry. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Siim Land Siim isn’t a huge risk-taker. Siim realized that you have to be responsible for your overall life and what you want to accomplish. He knew he needed to suck it up and be his own supervisor. Siim took a leap of faith and didn’t go for a regular job after college. Instead of wasting time with a “regular” job, Siim started his blog, went full-time into the online world, and wrote books. [06:30] The Balance Between mTOR and Autophagy mTOR is your growth pathway in the body that promotes muscle growth and cell replication. Autophagy is cell recycling and breakdown. It is the process of removing old and worn out cell particles that accumulate. Autophagy is a trendy term. However, there are negative side effects to it. Autophagy can promote viruses and cancers, as well. The goal is to figure out a balance between mTOR and autophagy. At the end of the day, we want our bodies to function with balance. [09:50] How to Benefit From Autophagy It will depend on the individual, their goals, and their energy balance. If someone has diabetes, then their body could benefit from more autophagy. Fasting will increase autophagy. If you need more autophagy, then you can fast for longer without the autophagy process becoming damaging for you. If you do not need autophagy, fasting for long periods of time can be detrimental. Daily eating and fasting can regulate autophagy levels. [13:50] How to Activate Autophagy You do not have to fast in order to activate autophagy. Exercise will activate autophagy. Saunas and cold baths will turn on the pathways and have a similar effect. There are things like coffee and teas that can activate autophagy. Different kinds of vegetables, herbs, and spices will also mimic some aspects of fasting. [19:15] Why We Should Focus on Building Lean Muscle The more muscle you have, the more you can handle carbohydrates. If you have more muscle, you can lose fat more efficiently. Lean muscle will improve your overall life. You will be able to lift things and be more self-sustainable. In the later years of life, it’s more important to gain muscle mass. As you get older, it becomes more challenging to build muscle and maintain it. However, it’s essential to slow the aging process. [24:15] Siim’s Fasting Schedule Siim eats once a day. When Siim works out, he will also drink a protein shake. That way, he is still giving his muscles enough amino acids. Plus, it helps stimulate muscle growth. Siim uses regular whey protein. It’s the most available form of protein, and it’s easy to digest. Usually, Siim does a longer fast a few times a year. This year, Siim has not been doing long fasts. His travels have been canceled or rescheduled. Usually, Siim does extended fasts on the road. It might not be a good idea to fast during a pandemic because your immune system will take a small dip during the extended fast. In the short-term, your immune system might get weaker during the fast. [30:00] How to Break a Fast Without Gaining Weight If you have a bad diet, fasting will not help. You still need to be mindful of what you are eating. Fasting makes it easier to not count calories. A lack of sodium can cause death during an extended fast. A short fast will not cause any deficiencies. Breaking a fast with salt will keep you satiated. Also, stress can be a factor in controlling your appetite. [33:15] The Difference Between Superficial Hunger and Actual Hunger Superficial hunger is short-term. This hunger is all about cravings. If you are hungry, you would want to eat vegetables and fruits. Dehydration will make you hungry. Drink water to determine if you are actually hungry. Hunger fluctuates all the time. Go for a walk and wait to see if your hunger persists. If you are feeling uncomfortable, then you may want to break a fast. [35:30] How to Determine If You Are Getting Autophagy You can determine autophagy through a muscle biopsy lab. However, you can also predict autophagy with some signs: An increase in ketones. If insulin is high, then autophagy will be shut down. If you are in deep ketosis, that means autophagy is activated. Metabolic health is a good predictor. [39:50] Siim’s Favorite Health Tool Fasting is the most cost-effective strategy because it is free. Everyone has to be mindful of not overdoing fasting. AND MUCH MORE! Resources from this episode: Check out Siim Land’s Website Follow Siim YouTube Instagram Facebook Get Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1): https://amzn.to/3gtKoRP Get Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet Book 2): https://amzn.to/3epzGde Listen to Body Mind Empowerment Podcast: https://bit.ly/3epORDh Join theKeto Kamp Academy WatchKeto Kamp on YouTube 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: Masterclass on fat loss and metabolic health for individuals over 40. Importance of daily habits for sustainable fat loss. Role of sleep in metabolic health and fat loss. Structured eating aligned with circadian rhythms. Benefits of fasting, including a weekly 24-hour fast. Impact of probiotics and nutrition on metabolic health. Significance of consistency in health routines. Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. Strategies for overcoming setbacks in health journeys. Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied) Anthony's Instagram (@anthony) Fit Father Project Instagram (@fitfatherproject) 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Juli 57min

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Juli 18min

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT How food industry politics shape what kids are fed What parents can do to protect and nourish their children Helpful Resources & Links: 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks  🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv  🌱 Farm-to-school support: https://soulswest.org/ 🎤 Ben’s live event schedule: https://benazadi.com/events/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Juli 18min

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation How to implement Metabolic Switching (16:8, 18:6, OMAD 1x/week, Feast Day) How to restore leptin sensitivity and avoid weight loss plateaus 📘 Grab Ben’s book + FREE metabolism course:http://metabolicfreedombook.com 🎤 Upcoming live events:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Juli 15min

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t just a physical struggle—it’s a spiritual one—and how choosing personal responsibility and chasing small, consistent wins helped him rebuild confidence from the ground up. You’ll also hear Doug’s take on practical fitness for real-life change, why gratitude is a game-changer, and how mindset can make or break your transformation. Whether you're battling your own inner demons or simply craving a deeper sense of purpose, Doug’s story is a reminder that no matter how far off track you feel—you’re never too far gone to make a comeback. 🔥 Key Topics Discussed: Personal journey of overcoming addiction and incarceration. Addiction viewed as a spiritual crisis rather than solely a brain disease. Importance of personal responsibility in recovery. Role of fitness and mindset in transformation. Influence of supportive relationships during recovery. The significance of finding purpose in life post-addiction. Strategies for maintaining recovery, including staying busy and structured. The impact of self-awareness and understanding triggers in overcoming addiction. Celebrating small wins as a method to build confidence and momentum. The balance between fitness as a therapeutic tool and avoiding new forms of addiction. 🔗 Links and Resources: Doug's Website: https://dougbopst.com/ Instagram: instagram.com/dougbopst  Facebook: facebook.com/dougbopst  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Juli 49min

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch  WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Juli 17min

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the overlooked power of protein and muscle mass to the simple habits of walking, managing stress, building community, and finding purpose, this episode explores what truly helps people stay resilient. Dr. Kwadwo doesn’t just talk theory—he shares real-life ICU stories that show why prevention beats prescription every time. You’ll also hear about his new book, which is all about empowering you to take your health into your own hands—using informed choices and the support of community to stay strong, vibrant, and free. If you’ve ever wondered what actually matters when it comes to long-term health, this episode will change the way you think. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on ICU admissions Role of nutrition and dietary habits in preventing metabolic disorders Significance of protein intake and muscle mass for health and recovery Discussion of the ketogenic diet and its effects on metabolic health Mental health's connection to nutrition and recovery outcomes Quality of hospital food and its implications for patient healing Benefits of regular movement, including walking, for metabolic health Impact of stress management and sleep quality on health outcomes Importance of social connections and community support for well-being The role of purpose in motivating healthy lifestyle choices and overall health 🔗 Links and Resources: 📚 Get Dr Kwadwo's Book Prevention Over Prescription here: https://amzn.to/3TUTlbL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Juli 47min

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight-  http:www.ketokampsalt.com  coupon  code is "AZADI" for 10% off Keto Chow-  https://amzn.to/44rGF2d  Ultima -https://amzn.to/4lTXjgU  LMNT - DrinkLMNT.com/KetoKamp  Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI   BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic  for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi  for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp  Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (ACV Complex) UseCoupon code "ketokamp" for 5% off 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Juli 17min

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