Dr Benjamin Bikman | 3 Ways to Support Your Kidneys, Effect of Salt on Insulin Sensitivity & More! KKP: 259

Experiencing a headache on keto or intermittent fasting? Discover 3 reasons why you get keto headaches, and what to do about it! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com The Art of Fasting Webinar: http://www.benazadiwebinar.com It's common to experience headaches on the keto diet and/or intermittent fasting. There's 3 reasons why this happens. This video breaks down all 3, and what to do about it. Be sure to check out the timestamps and resources below. BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Shocking Benefits of Coffee: http://bit.ly/2lOWzBq 🎥How to do Keto Without a Gallbladder: http://bit.ly/2lPqUzM 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2k69JZP // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 00:55 The first reason why people experience headaches: going into ketosis too fast. This can create a hypoglycemic response which can freak out your brain. If your brain is accustomed to using glucose, and now glucose is low; symptoms will occur. This is why I teach a gradual approach into ketosis. Go low and slow. 02:05 Why eating more protein can help. Add extra protein with your meals, and see if this makes a difference. 02:18 Are you fasting too soon? When you fast before you have metabolic flexibility, the brain and body will experience headaches. Get Keto adapted first, then add intermittent fasting. 02:47 The second reason; electrolyte deficiency. When you transition into ketosis, you are burning off your sugar reserves. When this happens, your kidneys release a lot of water/electrolytes. This is why its important to constantly replenish your electrolytes. 03:29 Drink the Keto Kocktail each morning. 16 ounces of water, 1-2 tablespoons of apple cider vinegar, a pinch of sea salt and cream of tarter. 05:20 The third reason: toxins being released. Toxins love fat; when you start burning fat cells on keto, the body will release these toxins and you can experience symptoms. 05:50 Toxins create fat cells via the PPAR-Y pathway. The body wants to survive, so it will not let these toxins reach vital organs, so it creates fat cells as a home for these toxins. These are the toxins that are being released when you burn fat on keto. 07:55 Eat these bitter rich foods to stimulate bile. Bitter rich foods helps remove these toxins, and helps you break down fat. Recommended Bitter Rich Foods to Stimulate Healthy Bile: Dark Chocolate (85% or more) Dill Ginger Kale Arugula Radicchio Dandelion Peppermint Citrus 09:45 Digestive bitters with water is another good idea. // R E S O U R C E S ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️Check out my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kicksta... (This contains the supplements mentioned in this video) ⏱️The Fasting Trio: http://bit.ly/2ntWe7r 👕My GreenFills Non-Toxic Laundry Detergent: http://bit.ly/2I4Q7yv ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Aug 202020min

Today, I am blessed to have an eye-opening conversation with academic gastroenterologist, Dr Andrew Wakefield, MB, BS, FRCS, FRCPath. He received his medical degree from St. Mary's Hospital Medical School (part of the University of London) in 1981, one of the third generation of his family to have studied medicine at that teaching hospital.  He pursued a career in gastrointestinal surgery with a particular interest in inflammatory bowel disease. He qualified as Fellow of the Royal College of Surgeons in 1985 and in 1996 was awarded a Wellcome Trust Traveling Fellowship to study small-intestinal transplantation in Toronto, Canada. He was made a Fellow of the Royal College of Pathologists in 2001. He has published over 130 original scientific articles, book chapters, and invited scientific commentaries.  In the pursuit of possible links between childhood vaccines, intestinal inflammation, and neurologic injury in children, Dr. Wakefield lost his job in the Department of Medicine at London's Royal Free Hospital, his country, his career, and his medical license. He is married to Carmel, a physician and a classical radio presenter. They have four children, James, Sam, Imogen, and Corin, and a black mongrel called Bella.  In this episode, Andy Wakefield opens the show speaking about his documentary Vaxxed and why it got pulled from the Tribeca Film Festival. At the end of the day, Robert De Niro actually told the public that they need to watch Andy’s movie, Vaxxed. The movie took off! Andy gives his take on vaccine development and surveillance. Plus, Andy gives the scoop on his latest film, 1986: The Act. Stay tuned as we talk about the similarities between vaccines and the Ford Pinto. Plus, the importance of personal liberties. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com // T I M E S T A M P S [00:40] About Vaxxed   Andy worked hard to get his film, Vaxxed into the Tribeca Film Festival. At first, Robert De Niro supported the showing of Vaxxed. Unfortunately, it was pulled from the festival amid criticism. Really, it was the sponsors that started threatening to pull their dollars. Three days later, Robert De Niro said it was a mistake to pull Vaxxed. This documentary started awareness about vaccines and medical awareness.   [10:15] Bill Gates on Vaccine Development and Surveillance In Argentina, there’s a program that is testing the system of mandatory vaccines. If you do not have the vaccines, you cannot get things like a license. Bill Gates is dictating policy and personal vaccine choice. What degree does Bill Gates have to speak on this subject? He has inserted himself into this role. Bill says that if you want to live in his society, you need to be compliant with his wishes. Andy says that this bizarre. Why is CNN entertaining him? [13:20] About 1986 The Act Andy wanted this movie to be relatable. He made the movie about the 1986 National Childhood Vaccine Injury Act, and how it relates to a mother’s intuition. This movie is all about the power of intuition. The mother knows that there is something dangerous about vaccines. The movie enables us to explore the science behind vaccines. The mother wants to look at the science and pull it apart. Watch the movie: https://1986theact.com. [20:00] The Similarities Between The Ford Pinto and Vaccinations The Ford Pinto turned out to be super dangerous. When rear-ended, the car would explode. Ford had two options; they could recall the cars or pay for the victims. They found out that it would cost a lot less to pay for the victims than recall the vehicles. Vaccine manufacturers did the exact same thing. They could have made a safer vaccine, but it would cost them more money. After doing a cost-benefit analysis, they realized it would be cheaper to pay for the children who are brain-damaged and killed. Overall, profits are more important than people. [25:50] The Future of Mandatory Vaccinations    Vaccines are being rushed to the market. The Swine Flu Vaccine had no benefit whatsoever. Mandatory vaccine bills are taking choice away from parents. The Democrats are in bed with the pharmaceutical companies. Democrats are in favor of a federal mandatory vaccine bill. Personal freedom is coming from the Republicans. The future of humankind will come from the next election. Once a vaccine is put inside of you, you cannot take it out. You should never take away people’s choice! People need to wake up to this. [30:50] Vaccinations vs. Non-Vaccinations There is no study between vaccination and non-vaccination from the CDC. However, a private study found that there are significantly worse outcomes for kids who are vaccinated vs. the ones that are not vaccinated. People have lost confidence with the policymakers. There is such an awareness and resistance for the opinions of “experts.”   [34:00] The Future of COVID If we want to understand where we are going, all you need to do is watch 1986. Doctors are writing off motorcycle deaths as COVID-19 deaths. The marketing strategy of fear is being used. Society is ramping us up for the dependency of a vaccine. Viruses have been around since humans have existed. Our microbiome should be our mask. Instead of vaccines, we need to take care of our health. [38:25] “Saving” Mankind in Violation of Personal Liberties There needs to be a liability for the corporations behind these vaccinations. Whenever there is a risk, there needs to be choice. There is most certainly risk when it comes to a vaccine. We need to stand up for our rights. Once they are gone, it will be a long time until we get them back. AND MUCH MORE!  Resources from this episode: Follow Andy Wakefield Twitter Facebook Watch 1986 The Act Watch Vaxxed: From Cover-Up To Catastrophe Get Callous Disregard: Autism and Vaccines--The Truth Behind a Tragedy Get Waging War on the Autistic Child: The Arizona 5 and the Legacy of Baron von Munchausen // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Aug 20201h 2min

Discover 5 ways to lose serious weight on the fasting. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com Benefits of fasting go beyond weight loss. Autophagy Brain function 1: The 4-2-1 rule 2: Fasted workouts 3: Breaking your fast the right way 4: Eating keto friendly when you're not fasting 5: Balancing mTOR vs autophagy BONUS TIP: Dry fasting // A D D I T I O N A L   R E S O U R C E S Previous Episode: 5 Ways to Lose Weight With Keto ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Aug 202026min

Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com 1: Do keto with intermittent fasting. Follow the 5-1-1 rule 5 days IF with keto 1 day fasting for 24 hours 1 day feast, keto flex day 2: Add this 4 step morning routine for targeting belly fat Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs 3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask 4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate. Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds 5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Aug 202039min

In this interview, I sit with Keto Kamp Academy members Laura Painter, Lisa Oakes and Tara Nichol to discuss benefits of keto that go beyond weight loss. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

31 Juli 20201h

I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast. During this episode, we discussed: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast?   What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting?  Learn more about Chantel Ray: https://chantelrayway.com/ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Juli 202034min

Today, I get the pleasure of having with me here, a Doctor of Chiropractic, Registered Medical Assistant, and Performs Musculoskeletal Ultrasound, Dr. John A. Lieurance. He has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI.   He also has extensive training for sterile lab procedures and the processing of blood platelets, bone marrow aspirate, and adipose tissue through Oregen Biologics, Emcyte Corporation, Ron Gardener, M.D. (orthopedic surgeon), Regenestem and the Ageless Regenerative Institute.  He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. He has completed training with Dr Richie Shoemaker in 2019 for diagnosis & treatment of CIRS and with the   “Shoemaker Protocol”.  His techniques include Continuing Chiropractic Education: Chiropractic Neurology, – Applied Kinesiology “AK”, Cold Laser Therapy, Extremity Adjusting, Sports Injury Taping, Rehabilitation of Sports Injuries, Lumbar and Cervical Disc Decompression, Pettibon Scoliosis through the Carrick Institute of Functional Neurology as well as Vestibular Rehabilitation & Movement Disorders through the Carrick Institute in 2012,’16, ’17, ’18. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. In this episode, Dr. Lieurance opens the show revealing his past health problems with mold and Lyme disease. After healing himself, Dr. Lieurance was able to reopen his practice and help his clients heal and detox. Dr. Lieurance reveals his biohacking tricks like TRT, intravenous laser therapy, magnesium, glutathione IV pushes, and CVAC. Plus, Dr. Lieurance explains why he is big on suppositories and nasal sprays. Be sure to check out all of his products and use the code “ketokamp” https://advancedbiomecorp.com/. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [03:10] About Dr. Lieurance Lieurance had a lot of health problems growing up. Eventually, Dr. Lieurance was diagnosed with Lyme disease. At one point, he had to shut down his practice and lost it all. After healing himself, Dr. Lieurance was able to reopen his practice. Now, Dr. Lieurance is able to tell his patients that he knows exactly how they feel when they come to him with Lyme disease. [08:00] How Dr. Lieurance Helps His Clients Biohack TRT is true shockwave therapy. This therapy is becoming more and more well known. The TRT device penetrates eight inches deep into the body and produces a true shockwave. The healing benefits are like nothing you have ever seen before. Lieurance will also set up a high-dose magnesium IV. Magnesium is very alkaline. By alkalizing the blood, you will get better absorption with an oxygen product. High magnesium has been researched for traumatic brain injuries. The magnesium will help light our brains up. Another biohack Dr. Lieurance uses is intravenous laser therapy. This way, your blood will get showered with the laser; it is hugely favorable. Laser therapy is harnessing the beneficial aspects of sunlight. The lasers boot our immune system. 70% of the laser power is absorbed in the first millimeter of skin. [17:10] About The Lymphatic System The lymphatic system is the gutter system. The lymphatics go everywhere! Nutrients will pass into tissues. Those tissues create energy, and the metabolic waste gets shuffled through the lymphatic system. Eventually, the waste goes through urination or defecation. [18:15] Utilizing a Glutathione IV Push Glutathione is the master antioxidant. It’s great for catching toxins. Glutathione is an amazing molecule; it’s something that our liver produces in a healthy situation. Glutathione is the primary support for our viral immunity. Plus, it’s essential for good quality sleep. Lieurance says he prefers getting people on glutathione suppositories. [15:30] Why Dr. Lieurance Is Big On Suppositories    It’s a simple process to enter a suppository. Once the suppository enters the rectum, it dissolves. You don’t even know it is there. The nutrient will slowly release in your body. When you take things orally, you will have a breakdown of enzymes in the liver. [33:30] About The CVAC System CVAC stands for cyclic variations in adaptive conditioning. There are only 65 of these machines in the world. Lieurance says it’s something people can easily get in and out of. The science says a CVAC machine is more powerful than hyperbaric treatments. There is something in the brain called the glymphatic system. The CVAC will activate the glymphatic system. Basically, it helps your brain take out the trash. CVAC will also stimulate stem cells. [36:15] Using ZEN Nasal Spray™ To Calm The Mind ZEN Nasal Spray™ is made from different medicinal plants from the Amazon for the purposes – to calm and quiet the mind and to reduce anxiety and stress. The blend of herbs is magical. The ZEN has a burn to it; most people tolerate it really well. People who aren’t meditators can use it prior to meditating because it is so calming. [42:35] Why Nasal Sprays? The absorption orally can be deterred through stomach acid. When you do things through the nasal, you can easily address upper respiratory issues. Whereas, if you took it orally, it would go into your bloodstream. When you’re ready to start traveling, you’ll need to check out the Travel Hacker Kit. ABC has discovered a method for travelers to fly without being insulted at the cellular level on the plane by EMF and poor air quality with both a special nasal spray as well as NeuroDiol™ 125mg & 300mg.   [47:25] The Hidden Benefits of Melatonin Melatonin suppresses cancer growth. Plus, melatonin will have a profound effect on protecting mitochondria. Also, it helps fight against stress in general. Melatonin has the ability to protect during infections. AND MUCH MORE!  Resources from this episode: Check out Advanced Rejuvenation Email: info@advancedrejuvention.us Follow Dr. Lieurance Instagram Facebook Get ZEN Nasal Spray™ (use code ketokamp) Find the Travel Hacker Kit™ (use code ketokamp) Buy SandMan™ (use code ketokamp) Check out Advanced Biome Corp Learn about the Wim Hof Method Watch Melatonin – Better Than Expected // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

24 Juli 20201h 6min

Today, I am grateful to have here with me, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. In this episode, Dave Asprey explains why simply not eating carbs isn’t enough to lose weight and keep the weight off. Dave reveals why we need to eat the rights fats. Whenever you eat something, there are three things you need to think about: will this food be used as a building block, will this food be used as a fuel, and what toxins does the food have? Plus, Dave describes why we need to stop eating overcooked foods and the reasons we should be more concerned with the quality of our ingredients in the foods we eat. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:45] Why Not Eating Carbs Isn’t Enough The keto diet makes you lose a bunch of weight, and it also causes inflammation. The keto cookies are made with gluten – they are causing inflammation! If you are not in ketosis some of the time, you will not live to 180. On the Bulletproof diet, people have lost 1,000,000 pounds. Not eating carbs doesn’t work 100% of the time. [04:50] Why We Need To Eat The Right Fats What are our cell membranes made of? Well, it depends where they are found in the body. Look at everything you eat from three different lenses: Is it going to be used as a building block? Is it going to be used as a fuel? What toxins does it have in it? What percentage of your body are carbs? Less than one percent. You do not need carbs as a building block. There is about a two-year half-life of fat in the body. When you eat good fats, it will take two years to make your cell membranes functioning. Saturated fats are awesome because they do not break easily, and they are stable. We have demonized saturated fats. However, 45% of our cell membrane fat is saturated fats. The only fat your body can make is saturated fat. Our brains need these saturated fats. Monounsaturated fats fill in the big building blocks. Omega-3s and omega-6s will be the lubricants. [12:45] Think About Quality Ingredients People will try and put anything in the keto category. It’s a problem. The quality of the ingredients matter. The reason grass-fed butter is such a big thing is because the fatty acid ratios are different. Animal fat is so precious – that’s why Dave raises his own animals. Part of the keto message has to be “don’t eat industrial meat.” It will WRECK your ketosis. Short-ribs from a grass-fed cow are covered in fat. It is a religious experience. Eat less meat and spend more on it if that what it takes to eat grass-fed meat. Half of your fat calories should be saturated. [18:50] Stop Overcooking Your Foods Overcooked food is rough on your liver. When you eat heavily charred meat, you’ll feel bad. It doesn’t matter if it’s delicious; it matters how you will feel when it’s done. Parts of our cells will act as incinerators. They burn our proteins and digest them. Overcooked foods will clog them up. If you keep shoveling them in there, then there is no mechanism to clean them up. Do not eat smoked foods! AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website Follow Dave Asprey Instagram Twitter LinkedIn Listen to Dave’s Podcast Find the Bulletproof Products Read Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Juli 202034min