Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356
Metabolic Freedom With Ben Azadi31 Dec 2021

Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356

Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health. She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company. In this episode, Dr. Cate explains how we are kept on an island of unhealthy seed oils. We chat about how these seeds oils are being stored in our body fat for years at a time and why extended fasts may not be safe for people who are not metabolically healthy. We talk about the differences between monounsaturated, saturated, and polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6 ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about the effects of fatty acids on mitochondria and why our mitochondria love a ketogenic lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30] When You’re Scared of Fat, You’ll Be Hungry For Processed Foods We are kept on an island of unhealthy seed oils by traumas around saturated fat and cholesterol. When you’re scared of traditional fats, then that opens you up to being hungry for whatever the processed food companies want to feed you. Processed foods always have a lot of seed oils in them. Seed oils are truly toxic. [06:50] The Differences Between Monounsaturated, Saturated, and Polyunsaturated Fats Monounsaturated is the main fatty acid in olive oil. The most common fats in seed oils are polyunsaturated. Saturated fats are the most common fat in coconut oil. It’s also the most prevalent fat in butter. The difference between these fats chemically is the stability to heat. Saturated fats are the most stable and have an antioxidant effect. Polyunsaturated fatty acids oxidize and create oxidative stress. [12:40] The Metabolic Pathway For How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells You swallow a potato chip, and it gets broken up in your stomach a few hours later. Then it shows up in your intestinal tract where enzymes from your pancreas break apart the fats in there. Most of the fats are in the form of triglycerides. We have to use lipases in our pancreas to break it up. From there, it goes into the intestinal cells. Later, it gets picked up from your liver. The liver takes it all apart and repackages it in this thing called low-density lipoprotein. [21:50] How Seed Oils Can Stay In Your Body For Extended Periods of Time Linoleic acid in our fat cells has a long half-life. Body fat is stuck with us until we use it. If you’ve been eating seed oils your whole life, it will take a couple of years for it to be gone. If you aren’t metabolically healthy or fit, you shouldn’t do extended fasts because they're releasing so many pro-inflammatory oils all at once. [27:35] Should I Avoid Peanut Oil or Eat More Peanut Oil? Peanut oil is okay if it's unrefined. In fact, peanut oil is actually good because it’s a traditional fat. Some peanuts have oil profiles that are more like olives. There’s a lot of variables with plants, so it's hard to be absolute about anything. The best quality peanuts are the larger ones, and they do have a better fatty acid profile. [33:15] Why Do Some People Think That Seed Oils Are Good For You? The American Heart Association pumps out 13 journals either weekly or monthly. They're putting out hundreds of articles every year, funded by Procter & Gamble and other companies selling junk food and seed oils. The American Heart Association is giving out the wrong information. Dietitians are doing their homework; their job is to read the wrong pile of articles. The American Heart Association is the biggest fake news organization out there. [36:30] Effects of Fatty Acids on Mitochondria: Implications For Cell Death Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ This study explains why people who have PUFA in their body fat will feel tired when they go on a diet. PUFA is a terrible fuel for your body cells. The mitochondria will stop producing energy when their fuel is PUFA. When people go on a diet, they feel like they can’t do it anymore because they are so tired. Energy loss is a huge part of obesity. [44:55] Why Ketones Are A Great Energy Source For The Mitochondria Ketones are designed out of your body fat. When you're burning your body fat, and your liver is healthy, it makes ketones for you. Ketones are like predigested fuel. Ketones are a better fuel, and our cells actually work better when they have access to that better fuel. Hearts that have access to ketones can actually pump 30% harder than hearts that don't. [47:45] The Brain Needs Omega-3 and Omega-6: Here’s What You Need To Know Your brain needs omega-3 and omega-6. However, your brain needs longer omega-3 and omega-6. Only fish and animal products can have long versions of omega-3 and omega-6. You have to have these enzymes that elongate them. If you've been eating too much seed oil, your enzymes are not functional, and they don’t work very well. Fatty liver is such a devastating disease because it cannot elongate these fatty acids. AND MUCH MORE! Resources from this episode: Check out Dr. Cate’s Website: https://drcate.com Follow Dr. Cate Facebook: https://www.facebook.com/DoctorCate/ Twitter: https://twitter.com/drcateshanahan Instagram: https://www.instagram.com/drcateshanahan/ Listen to Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552 Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ Read The Fat Burn Fix: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20 Get Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1139)

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors. 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🍟Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Jan 36min

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health. 📍RESOURCES MENTIONED:  ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Jan 26min

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being. Show Highlights: Importance of melatonin in metabolic health and overall well-being. Melatonin's role in combating oxidative stress and supporting mitochondrial health. Misconceptions about melatonin being solely a sleep hormone. Relationship between melatonin and aging, including its implications for age-related diseases. Impact of light exposure on melatonin production and regulation of circadian rhythms. Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition. Exploration of melatonin supplementation, including dosage and potential effects. The interconnectedness of melatonin with other nutrients like vitamin D and magnesium. Insights into the gut's concentration of melatonin and its potential role in immune function. Importance of gratitude and mindfulness in daily life and health practices. 📍RESOURCES MENTIONED:  Learn more about Deanna Minnich here: https://deannaminich.com/  Get Deanna Minich's books here: https://amzn.to/4gLOHGQ  Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Jan 1h 20min

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health. 📍RESOURCES MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates  📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ  📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL 📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Jan 1h 28min

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight. You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍 RESOURCES MENTIONED:  📍 Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍Astaxanthin supplement: https://amzn.to/4gJvPIL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Jan 46min

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍RESOURCES MENTIONED 📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi 📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com  📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7  📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Jan 1h 8min

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Trivedi emphasizes how mental stress and self-perception significantly impact metabolism and conditions like autoimmune diseases and diabetes. He shares insights on rewiring one's identity for better health outcomes and practical steps to harness pain for personal growth. We also discuss the healing power of gratitude and its role in balancing the nervous system and promoting overall well-being. Show Highlights: The relationship between mindset and physical health. The impact of self-image on health outcomes and metabolism. The role of mental stress in influencing bodily functions. The concept of "dopamine detox" and its effects on mental health. The idea of self-sabotage and its connection to core identity. The importance of rewiring one's identity for lasting health changes. The distinction between the mind and the brain, and the nature of consciousness. The effectiveness of affirmations and the importance of present tense statements. Practical steps for rewiring thoughts and beliefs to foster better health. The healing power of gratitude and its role in balancing the nervous system. Follow Dr. Alok Trivedi: Official Website: Explore his programs, books, and resources at drrewire.com. Instagram: Follow him for insights and updates at @dr.rewire. YouTube: Watch his videos on personal development and neuroscience on his YouTube channel. Threads: Join his discussions on Threads. Get the Book: Wired for Health, by Dr. Alok Trivedi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Jan 55min

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals. 📍Resources Mentioned:  📍My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 📍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off  Equip Foods Grass fed & grass finished beef protein isolate powder. 📍http://www.equipfoods.com/benazadi (20% off code automatically applied) 📍 Coffee bean grinder: https://amzn.to/4h0ySfk  📍 References: 📍 Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/  📍Ghee Studies.https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 📍 MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Jan 42min

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