Dr Shayne Morris | How Ketones Benefit The Gut Microbiome & Brain Health KKP: 369
Metabolic Freedom With Ben Azadi31 Jan 2022

Dr Shayne Morris | How Ketones Benefit The Gut Microbiome & Brain Health KKP: 369

Today, I am blessed to have here with me Dr. Shayne Morris. He has unique and broad experiences, for over 30 years, in the nutritional industry and scientific community. Trained first in the ways of natural product sourcing, quality, design and manufacturing which, quickly led to the pursuit of a formal education in chemistry, microbiology, and finally a Ph.D. in molecular biology and biochemistry. Passionate about owning a business in the industry, Dr. Shayne Morris also earned a Master’s in Business degree. He is an adjunct professor in chemistry at WSU and is a Certified Nutrition Specialist in the American College of Nutrition. Dr. Shayne Morris has authored a number of peer-reviewed journal articles, scientific abstracts, talks and patents in the areas of biological chemistry, natural products and product development. Recent significant research is focused on our microbiome and the probiotic potential of unique human microbes. As part of Dr. Shayne Morris’ research his lab has developed unique growing and stabilizing methods for important commensal organisms like Bacteroides, Akkermansia, beneficial phage and more. Not only are personalized microbes important the nature of their food and metabolites are equally important to the microbiome as a whole and the human symbiosis. Therefore, prebiotic research has become an inseparable component of the probiotic research and in some cases more impactful than probiotics alone. In this episode, Dr. Shayne Morris opens the show by discussing how he became invested in the microbiome. Ketosis is fantastic for the microbiome; Dr. Morris explains what benefits are taking place in the gut when you’re burning ketones. We have 10 trillion cells in the human body, and each has its own job; Dr. Morris reveals how you can help your cells complete their job as efficiently as possible. Tune in as we chat about your microbiome’s circadian rhythm, the importance of bile, and Systemic Formulas. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] How Dr. Shayne Morris Got Involved In The Health Space When Dr. Morris got into the health space, there was very little hard science on the miraculous nature of how herbs work. To learn more, Dr. Morris buried himself into the educational side and went after microbiological degrees along with biochemical degrees. It wasn't until the 2000s that we identified the importance of microbes. Remember, we're a human built from about 10 trillion cells. Now, Dr. Morris has a research lab on the microbiome and develops products to improve the microbiome. [08:50] Why Dr. Shayne Morris Is Such A Big Fan of Keto One of the most brilliant aspects of adapting to keto is for people that are struggling with metabolic issues. Every organ in the body can utilize ketones. Ketones can really change the way that mitochondria work. Plus, ketones can affect the oxidative stress that cells are under. On a cellular level, ketones offer so much benefit in terms of their energy production. Lastly, we're genetically predesigned to store fats. [17:20] We Have 10 Trillion Cells, and Each Cell Has Its Own Job We are a complex of 10 trillion cells. Each cell has its own job. For instance, the cells in the eye behave very differently than the cells in the brain. Each and every one of those cells has a very specific set of duties. For a cell to do its job, it needs energy! Overall, we want to generate more positive genetic outcomes on the cellular level. [24:40] How Your Gut Affects Your Whole Body There’s a complexity of color that we see in nature. When you eat different compounds, you are feeding the microbiome. We have to think about the microbiome as the gateway to all the things we need in our bodies. Our gut, anatomically, is the largest immune system. Plus, it is the largest innervated system outside of the brain. The gut controls everything. Your microbiome is what's directing all of the traffic in the body. [30:15] Why Burning Sugar Is Producing More Cellular Inflammation When you look at burning sugar, there's a time and a place. Burning sugar is a quick way to release energy. When you eat sugar, it should come from plants. Sugar and flour are not good sources of carbs. Burning sugar can generate free radicals. When you're flooding the mitochondria with just sugar, it gets overwhelmed. All these signals are going out into the cell, saying we're broken, and it’s time to shut down. [40:25] Do You Really Need To Eat Vegetables? Your microbiome has a circadian rhythm. That rhythm isn't just based on the moon or the sun; it's based on the nutrients we get. If we're in winter, we have a different microbial rhythm than we do in the summer. These rhythms are part of the more, the greater picture of diet. Throughout the winter, there typically weren’t fruits and vegetables to eat. Instead, people would eat fats and meats. Our microbiome is supremely adapted to function on these rhythms and on these different diets. When you rotate your diet, it creates diversity. [59:00] Learn More About Systemic Formulas: Lb – Liver/Gall Bladder Check out Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi This formula was designed to help the body maintain proper portal duct function. It assists in purifying the blood of mucus-forming matter. There are a number of herbs that we know can drive up bile production. Plus, all these mechanisms or pathways that help us produce those so you can generate enough bile. If you take enzymes, they help break down the lipids, the carbohydrates, and the proteins. Probiotics and prebiotics will drive up the quality and quantity of bile needed to address healthy fats. AND MUCH MORE! Resources from this episode: Check out Dr. Shayne’s Website: https://drshaynemorris.com/ My Byome: https://mybyome.com/ Learn more about Systemic Formulas: https://systemicformulas.com/ Follow Dr. Shayne Morris Instagram: https://www.instagram.com/drshaynemorris/ Facebook: https://www.facebook.com/drshaynemorris/ YouTube: https://www.youtube.com/channel/UCTOm0SSKJulize06GMzEM-A Check out Terra: https://revelationhealth.com/products/mybiome-terra-byome-60-caps/azadi?afmc=azadi Get Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi Learn more about Immuno Pre-Byome: https://revelationhealth.com/products/mybiome-367-neuro-prebyome-300g/azadi?afmc=azadi Keto Kamp Supplements: http://ketokampsupplements.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Jan 1h 4min

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being. 📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course   📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Jan 18min

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors. 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🍟Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Jan 36min

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health. 📍RESOURCES MENTIONED:  ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Jan 26min

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being. Show Highlights: Importance of melatonin in metabolic health and overall well-being. Melatonin's role in combating oxidative stress and supporting mitochondrial health. Misconceptions about melatonin being solely a sleep hormone. Relationship between melatonin and aging, including its implications for age-related diseases. Impact of light exposure on melatonin production and regulation of circadian rhythms. Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition. Exploration of melatonin supplementation, including dosage and potential effects. The interconnectedness of melatonin with other nutrients like vitamin D and magnesium. Insights into the gut's concentration of melatonin and its potential role in immune function. Importance of gratitude and mindfulness in daily life and health practices. 📍RESOURCES MENTIONED:  Learn more about Deanna Minnich here: https://deannaminich.com/  Get Deanna Minich's books here: https://amzn.to/4gLOHGQ  Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Jan 1h 20min

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health. 📍RESOURCES MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates  📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ  📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL 📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Jan 1h 28min

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight. You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍 RESOURCES MENTIONED:  📍 Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍Astaxanthin supplement: https://amzn.to/4gJvPIL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Jan 46min

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍RESOURCES MENTIONED 📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi 📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com  📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7  📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Jan 1h 8min

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