Chef Michael Silverstein | Food Determines Your Mood: Health Starts and Ends In The Kitchen KKP: 479

Today, I am blessed to have here with me Michael Brandt. He is the co-founder and CEO of H.V.M.N.  Michael is an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, in designing products for new and emerging needs. In this episode, Michael talks about how he got involved in the biohacking space, and the inspiration behind H.V.M.N. Michael explains why Americans can significantly benefit from a ketogenic lifestyle and how exogenous ketones can fit into your diet. H.V.M.N. is a drinkable ketone; Michael describes how their products differ from their competition. Tune in as we chat about MCT powder, biohacks, and who should be careful about taking exogenous ketones.  Get your HVMN products here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Michael Got Involved In The Biohacking Space  When the keto diet started to take off, Michael wanted to figure out how ketones could be made. In 2017, Michael and his business partner launched their first ketone drink. Luckily, their first big customer was the United States Department of Defense.  It’s important to know that drinking a ketone is not the same as doing a ketogenic diet. There’s a lot of research going on, and it’s an exciting time for ketones!  [04:10] Why You May Benefit From A Ketogenic Lifestyle  COVID highlighted the metabolic dysfunction that is going on in society.  If you have a less metabolically healthy profile, you're more susceptible to COVID. There’s an even bigger pandemic than COVID; it’s metabolic health. 88% of Americans are metabolically unhealthy.  All Americans can benefit from a ketogenic lifestyle because it can help improve their metabolic health.  [07:20] What Makes H.V.M.N. Different From Other Companies  A lot of brands are making great products that include exogenous ketones.  H.V.M.N. does not include any seed oils.  Their whole breakthrough was making a natural pure ketone that doesn't have salt. The ketones go directly to blood BHB and elevate your blood ketone levels. The Department of Defense was interested because they have been researching ketones since the early 2000s.  H.V.M.N. has made the most effective ketone delivery mechanism.  Overall, it works better than ketone salts. [15:35] Why You May Want To Avoid Exogenous Ketones  If you have any liver issues, then avoid exogenous ketones.  There are calories in ketones. Ketones will temporarily slow down your body’s rate of producing its own ketones from fat.  So, if your goal is fasting with zero calories, you may want to avoid exogenous ketones.  You want to use exogenous ketones in conjunction with other metabolically healthy exercises.  You shouldn’t have exogenous ketones on top of a bad diet.  [31:10] Some Biohacks To Try While Using Ketone-IQ Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. Check it out here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Ketone-IQ can be a source of energy while doing a ketogenic lifestyle. If you are feeling sluggish, Ketone-IQ can help you immensely.  Athletes are using Ketone-IQ to improve performance.  [43:50] What To Know About C8, The Most Ketogenic MCT MCT means medium chain triglyceride. MCT fats are the most ketogenic; they can readily turn into ketones.  C8 specifically can turn into ketones endogenously better than all the other MCTs. If you’re going to get any type of MCT out there, look for pure C8.  Check out MCT Oil Powder: https://hvmn.com/products/mct-oil-powder [47:10] More Products You Can Try From H.V.M.N. With Code “KETOKAMP” Boost your glow with a daily dose of Keto Collagen+.  It is super creamy and delicious; this guilt-free powder gives you beauty and health benefits from the inside out. Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Plus, H.V.M.N. has many nootropics to choose from.  Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn AND MUCH MORE! Resources from this episode:  Check out Michael’s Website: https://michaelbrandt.co/ H.V.M.N.: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order. Follow Michael Brandt LinkedIn: https://www.linkedin.com/in/mdbrandt/ Twitter: https://twitter.com/bdm_runner Instagram: https://www.instagram.com/bdm_runner/ Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: KKP 108: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/geoffrey-woo-do-exogenous-keto-53877273 Dr. Christy Sutton | Epigenetics vs. Genetics, Genetic Testing, APOE4 Gene, & Fasting After a Brain Injury KKP: 377: https://podcasts.apple.com/gb/podcast/dr-christy-sutton-epigenetics-vs-genetics-genetic-testing/id1470779784?i=1000551517264 MCT Oil Powder: https://hvmn.com/products/mct-oil-powder Keto Collagen+: https://hvmn.com/products/keto-collagen-plus SandMan: https://www.mitozen.com/product/sandman-glutathione-melatonin-suppository/?v=7516fd43adaa Keto Collagen+: https://hvmn.com/products/keto-collagen-plus Rise: https://hvmn.com/products/rise Kado: https://hvmn.com/products/kado Sprint: https://hvmn.com/products/sprint Yawn: https://hvmn.com/products/yawn Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Apr 20221h 13min

Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes. He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK.  Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and has won numerous other journalism awards. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999, and 2001. (He is the first print journalist to win this award three times.)  Taubes graduated from Harvard College in 1977 with an SB degree in applied physics and received an MS degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). In this episode, Gary Taubes joins the show to speak about his work shining a light on bad science in the nutritional realm. After publishing What If It’s All Been A Big Fat Lie?, Gary faced loads of backlash. However, that didn’t stop him. Gary has published countless books about why we need to ditch carbs, stop eating sugar, and start eating fats. Gary speaks about the inspiration behind his book, The Case For Keto. After interviewing 120 doctors from around the world that recommend the keto lifestyle, his book talks about why the established rules about eating healthy might be the wrong approach to weight loss. Tune in as we talk about why calories in, calories out is a terrible way to lose weight.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program.  [00:20] About Gary Taubes Gary is a science journalist who is obsessed with bad science.  He found a disconnect between medical research and public research. The disconnect is especially terrible in the nutritional world.  After reporting about the DASH diet study, Gary found that eating a low-sodium diet wouldn’t help lower your blood pressure.  Then, Gary decided to start researching the low-fat diet. Gary keeps exploring different aspects of nutrition by shining a flashlight on dark science.  [06:50] The Backlash From Gary’s Work Gary found that fat doesn’t make you fat; it’s carbs.  After the New York Times ran his story, What If It’s All Been A Big Fat Lie?, there was a massive uproar. Gary even lost a few friends because of the article.  People thought Gary made the research up to get a book deal.  All sorts of magazines did take-downs of Gary.  When Gary’s first book came out, there was still an uproar. People assume that he’s a quack.  [20:35] About The Case For Keto Carbs are the reason that you get obese. However, the counterargument is always Asia. These people have lived primarily on rice. The answer is that they are low sugar consumers.  After we discovered insulin, people thought they needed carbs to balance the insulin. Insulin and carbs should not be the answer to people with diabetes.  Doctors will argue that patients do not want to give up carbs. However, most doctors agree that their patients should not be eating sweets. As keto started to catch on in mainstream media, Gary knew he needed to create a book for people who are trying keto for the first time. For his book, Gary interviewed about 120 doctors from all over the world.  [37:35] Being In Ketosis Long-Term Gary interviewed 120 doctors from all over the world; most of them don’t care if people are in ketosis long-term.  These doctors are mostly concerned with people getting off of carbs.  Ben says that it is healthy to reset the metabolism and work on carb-cycling.  [43:45] Why Calories In, Calories Out Is A Terrible Way To Lose Weight    You can starve yourself and lose weight – however, you will be starving all of the time, and it’s not sustainable.  The idea that people get fat because they overeat is a thin person’s perspective on obesity. However, it’s a tautology. Insulin tells your body to store calories as fat. By the end of the 1960s, it was clear that people who are obese tend to be insulin resistant; carbs stimulate insulin, which tells your body to store fat. Overall, people with obesity don’t respond normally to insulin.  AND MUCH MORE! Resources from this episode:  Check out Gary’s Website: http://garytaubes.com Follow Gary Taubes Facebook: https://www.facebook.com/GaryTaubesAuthor/ LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/ Twitter: https://twitter.com/garytaubes Order The Case For Keto: https://amzn.to/35LpXzp Read Why We Get Fat: http://garytaubes.com/works/books/why-we-get-fat/ Read Good Calories, Bad Calories: http://garytaubes.com/works/books/good-calories-bad-calories/ Read The Case Against Sugar: http://garytaubes.com/works/books/the-case-against-sugar-2016/ Read Gary’s articles: http://garytaubes.com/works/articles/ Watch Joe Rogan Experience #904 – Gary Taubes: https://www.youtube.com/watch?v=q0ffswUVoxA Watch Joe Rogan Experience #1267 – Gary Taubes & Stephan Guyenet: https://www.youtube.com/watch?v=vA3QavPp1Ho Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program.  Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Apr 20221h 2min

Today, I am blessed to have here with me Dr. Wendie Trubow. Husband-and-wife team Wendie Trubow and Ed Levitan are physicians and functional medicine practitioners with more than thirty-five years of combined experience in the medical field.  Their first functional medicine practice became the largest in the nation during its time. Eight years later, they launched their membership-based wellness organization, Five Journeys, where they focus on the integration of five core areas of health to create comprehensive, individualized wellness plans for their members. Ed and Wendie live in the Boston area with their four kids, two cats, nine chickens, and, of course, their sauna, the newest addition to their family! In this episode, Dr. Wendie opens the show by describing the journey that led to a celiac diagnosis and all sorts of toxin exposures. One of those toxin exposures is from silver amalgam fillings; Dr. Wendie explains the importance of finding the right dentist to help get those removed. We discuss mercury poisoning and why eating certain types of fish can make your exposure even worse. Tune in as we chat about ditching sugar, buying clean products, and enemas as a way to retrain your gut muscles.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Wendie Talks About Her Pain To Purpose Story  At age 35, Dr. Wendie could barely get out of bed.  She had hair loss, brain fog, anxiety, thyroid issues, heart palpitations, memory issues, bloating, gas, diarrhea, constipation, and room-clearing gas.  Also, Dr. Wendie had heavy periods and fertility challenges.  Dr. Wendie got the diagnosis of celiac.  Eventually, Dr. Wendie discovered all these different toxins that were poisoning her body.  She wrote Dirty Girl to identify toxins causing chaos and illness in your body. Get it here: https://www.amazon.com/gp/product/B09H7SLC6D/benazadi-20 [18:55] Why It’s Important To Find The Right Dentist  Living, eating, drinking, brushing your teeth, chewing food, and anything warm will release mercury into your system from silver amalgam fillings.  Silver amalgam fillings are so toxic that you can’t throw them in the trash. Instead, you need to dispose of them as toxic waste.  Get your fillings removed safely. When you pull out your fillings, it’s hazardous, so you need a dentist who takes it seriously.  Find a dentist at IAOMT: https://iaomt.org/. [24:20] If You Don’t Know What An Ingredient Is, Then Don’t Put It In Your Body You can’t assume anything is safe until proven otherwise.  Instead, you should presume that anything you can’t pronounce is not safe. Dr. Wendie taught her children that if they can’t read an ingredient, they can’t put it in their bodies. If you don’t know something, then it shouldn’t be in or on your body.  [27:40] Mercury Poisoning: How Fish Consumption Is Causing Problems  When mercury gets released into the atmosphere and lands in the oceans, it gets converted into methylmercury, which is harmful.  Then, fish will ingest the methylmercury.  The bigger the fist, the more methylmercury they have ingested.  When you're eating these high mercury fish, you're getting more than one serving of mercury.  If you’re eating fish regularly, you’re aggregating the exposure.  [31:40] About The Holy Trinity and What Role That Plays With People Feeling Sick and Tired The adrenals run the show; it’s the first part of the holy trinity.  Attached to the adrenals is the liver. The liver does a tremendous amount of detox work.  The liver uses alcohol dehydrogenase and breaks down the alcohol to prevent death from overconsumption.  If you drink too much, you will get alcohol poisoning, and your liver can’t keep up.  Under stress, your adrenals will tell the liver to stop what it is doing.  Most of our stressors are not life or death. However, the body cannot tell the difference.  The third part of the holy trinity is the gut. During stress, you will not be digesting food. If the adrenals, liver, or gut are not working correctly, you will not be able to detox.  [37:00] The Reasons You Should Stop Eating Sugar All of The Time You want to stop anything that stresses the liver. Sugar will stress the liver.  If hormones are improperly balanced, they will strain the liver. Two hundred years ago, our ancestors ate as much sugar in a year, as we eat in a day.  The average human eats 40 grams of sugar or more a day. Sugar is it’s own type of toxin; sugar will throw off the microbiome.  Instead, you should eat foods that help the liver, like cruciferous vegetables, turmeric, eggs, meats, and cheeses.  [41:50] Enemas Are A Great Way To Retrain The Gut Coffee enemas can help you detox. Enemas are retraining the gut muscles.  Ideally, you want your poop to be a nice pipe.  If you’re constipated, that muscle in the gut is overly stretched. When it gets overly stretched, it forgets how to do its job.  Retraining the gut to contract can be very valuable for people. [44:55] Stop Buying Toxic Products: Here’s Some Changes You Can Make Dr. Wendie uses the Environmental Working Group (EWG) as a resource. Check out EWG: https://www.ewg.org/ Dr. Wendie will clean her house with products from Aspen Clean.  Aspen Clean: https://www.aspenclean.com/ Look for a mattress that does not add fire retardants because wool can be a natural fire retardant.  Also, don’t use air fresheners. Make sure you are using things that are natural in your home.  AND MUCH MORE! Resources from this episode:  Check out Five Journeys: https://www.fivejourneys.com/ Dirty Girl: https://www.amazon.com/gp/product/B09H7SLC6D/benazadi-20 Follow Five Journeys Health Instagram: https://www.instagram.com/5journeyshealth/ Facebook: https://www.facebook.com/fivejourneys/ LinkedIn: https://www.facebook.com/fivejourneys/ Twitter: https://twitter.com/5journeyshealth Follow Dr. Wendie Instagram: https://www.instagram.com/wendietrubowmd/ LinkedIn: https://www.linkedin.com/in/wendietrubow Five Journeys Podcast: https://www.fivejourneys.com/podcast/ IAOMT: https://iaomt.org/ Aspen Clean: https://www.aspenclean.com/ EWG: https://www.ewg.org/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

4 Apr 20221h 8min

Today, I am blessed to have here with me Risa Groux. She was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues. She became determined to find the root cause to reverse it without medications.  With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa focuses on foundational issues, including systemic inflammation, gut health, and lab testing to determine root causes. In this episode, Risa speaks about her Hashimoto’s diagnosis and the importance of getting to the root cause. As someone who struggled with thyroid issues, Risa knows exactly what to look for in blood work. She explains which markers are critical to understanding if you have thyroid complications. Then, Risa discusses why she hates the word “diet” and dives into her book, FoodFrame: Diet Is A Four Letter. Tune in as we chat about why you shouldn’t stay in ketosis forever, reversing insulin resistance, and which sweeteners are best for a ketogenic lifestyle.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Risa Speaks About Her Background and Finding The Root Cause of Her Autoimmune Disease  Risa grew up in a family where everybody was always on a diet. She was fascinated by why some foods are considered good while others are considered bad. At one point, Risa was having fertility issues. She found out that she had a low-functioning thyroid.  The doctor gave Risa medication that she was supposed to take for the rest of her life.  Eventually, she was diagnosed with Hashimoto's. Risa had no idea why her thyroid was attacking itself.  [07:15] What Risa Will Test For When It Comes To Thyroid Issues  Risa tests for all nine markers of the thyroid.  Then, Risa will help people create T4; it is 93% of the equation. T4 needs to convert to T3; that is your active thyroid hormone, and it’s only 7% of the equation.  When Risa tests for hormones, she looks at free and total. Free means it’s usable to the body, and the total is not useable.  Plus, Risa will look at reverse T3; it’s when stress hormones could be pulling T3 and reversing it.  Also, Risa looks at T3 uptake. It’s when sex hormones can compete with the thyroid. Lastly, Risa looks at TPO and thyroglobulin antibodies. [12:10] Risa Explains What Is Wrong With The Word “Diet”  People associate diet with deprivation.  We should not be depriving ourselves.  If your children are hungry, you feed them.  Diet has been marketed as a temporary deprivation for weight loss. In reality, weight loss is a side effect of wellness.  Instead, you need to eat real food to lose weight.  You shouldn’t care about the numbers on the scale; instead, you should care about the numbers on the blood work.  [16:35] Which FoodFrame Is Best For You?  Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz The first step is to detox; you need to clean your body. Unfortunately, the FDA has approved 86,000 chemicals for us to use. Sadly, most of them aren’t even tested.  We accumulate toxins in what we eat, breathe, and put on our skin. The average female comes in contact with 200 toxins before leaving the bathroom each morning.  After you detox, there are six different eating lifestyles to choose from. You need to eat according to your health status.  [20:50] You Can Reverse Insulin Resistance By Using Food  One out of three children born today will be type two diabetic. Everyone has high blood sugar. We are eating way too many carbs, and we are eating way too often.  High blood sugar will bring you into third state inflammation.  Risa will look extensively at blood sugars.  Remember, insulin resistance is 100% reversible.  Risa will use keto for anyone who is diabetic or pre-diabetic. Also, if you have insulin resistance, Risa will suggest keto.  Keto is not suitable for people who have fat malabsorption.  Risa uses GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map [27:50] The Three Sweeteners That Risa Recommends For People Following Keto There are three sweeteners that Risa highly recommends:  Allulose Monkfruit  Stevia [33:45] C-peptide 2.0 or Higher Means You Have Insulin Resistance  C-peptide is our most stable marker for insulin production. You want that number at 1.5.  Anything 2.0 or higher is insulin resistant.  Inside every cell has mitochondria. The fuel for mitochondria is sugars.  Those receptors are closed, broken, or hindered if you have insulin resistance.  To gain weight, you need to close those cells.  Another way to gain weight is to give your cells more than it needs. To lose weight, give cells less than they need.  [43:00] Why You Should Not Stay In Ketosis Forever  The two primary goals of living organisms are to survive and to procreate. If you have issues surviving or reproducing, you need to see why. Keto is great because it changes the fuel source from carbs to fat.  Risa says ketosis is challenging to sustain, but it can be done. If you feel great on keto, then that’s awesome!  Don’t use keto as a diet; use it as a tool.  AND MUCH MORE!   Resources from this episode:  Check out Risa’s Website: https://www.risagrouxnutrition.com/ Follow Risa Groux  Instagram: https://www.instagram.com/risagrouxnutrition/ Facebook: https://www.facebook.com/risagrouxnutrition/ Twitter: https://twitter.com/risagroux YouTube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg Pinterest: https://www.pinterest.com/risagroux/ TikTok: https://www.tiktok.com/@risagrouxnutrition FoodFrame: Diet Is A Four Letter Word:https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-Cn/dp/1665706384/benazadi-20 Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map FoodMarble: https://foodmarble.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:  https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Apr 20221h

Listen to Ben Azadi, live from Las Vegas, Nevada at the BioHacking Congress. Listen as he lectures on the innate intelligence. What is the innate intelligence? The innate intelligence sits within your 50-70 trillion cells. It is the world's greatest biohacker, doctor, and healer. Discover how to harness this innate intelligence for healing. Here's what you learn: - How ketones act as a signaling metabolite to uncouple the mitochondria - How keto helps to lower inflammation in the body - The importance of the cell membrane - Epigenetics vs genetics - The role of intermittent fasting on digestive health - The most powerful vitamin in the world (Vitamin G) - How autophagy works to repair damaged cells - Why living in purpose with your purpose is healing to the body - How to subconscious mind works - & much more Ben's next speaking engagements:   April 15-16, 2022 Keto Salt Lake https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Salt Lake City, UT April 29-May 1, 2022 Paleo FX www.PaleoFX.com Austin, TX July 8-10, 2022 Keto Con KetoCon.org use code ketokamp in July 8-10 in Austin, TX August 4 - 7, 2022 Keto Orlando Summit www.KetoOrlandoSummit.com in Orlando, FL September 23-24, 2022 Keto Symposium  www.KetoSymposium.com  New York, NY Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Mars 202248min

Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC.  She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active. In this episode, Dr. Morgan Nolte opens the show by diving into her background and why she is so passionate about disease prevention. Keeping insulin low is one of the most significant ways to prevent disease; Dr. Nolte explains the role of insulin in the body and why having too much of it can wreak havoc on the body. Then, Dr. Nolte speaks about why caloric restriction is not an efficient way to keep weight off; in reality, keeping insulin low is a way to maintain a healthy weight and prevent disease. Tune in as we chat about why intermittent fasting is excellent for your gut, and Dr. Nolte reveals some of her favorite resources for maintaining a healthy mind. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Dr. Nolte Speaks About Her Background and The Importance of Disease Prevention   Dr. Nolte is a geriatric physical therapist by trade. Plus, she has additional training to be board certified in geriatrics.  Dr. Nolte would see people in their sixties who were acting like they were eighty.  The care and services that Dr. Nolte would provide seemed like it was too little and too late.  Insulin resistance is at the core of all the conditions that Dr. Nolte treats. The longer you hold off making those lifestyle changes, the harder it will be to get healthier.  The longer we continue to make poor decisions, the easier those decisions are to maintain. [10:15] The Role of Insulin In Health and Disease  Insulin is a hormone made by your pancreas. It is a good thing and a vital hormone.  Insulin is an anabolic hormone, meaning its role is to build things up. Insulin’s role is to move blood sugar, or blood glucose from your bloodstream, into your cells to be either used as energy right away or to be stored in the form of muscle glycogen, liver glycogen, adipose tissue, or fat tissue. Exercise will reduce blood sugar. You shouldn’t focus on calories. Instead, you should focus on blood sugar for weight loss.  When insulin continues to go up, your cells will become resistant to that insulin. Eventually, you will start to see blood sugars go up.  Remember, 88% of adults have insulin resistance. If you learn how to live a low insulin lifestyle, you’ll lose weight and prevent disease.  [22:50] Your Metabolism Will Slow Down With Chronic Caloric Restriction  A fascinating study showed chronic caloric restriction slows your metabolism for six months to four years. When you return to your old eating habits, you’ll gain weight because your metabolism has slowed down.  Many doctors don’t have the capacity and the resources to help their patients with nutrition.  Overall, we need more proactive measures, and we need to take responsibility for our health.  [25:40] Stop Asking This Question: “How Do I Lose Weight?” We are asking the wrong question.  We shouldn’t ask, “how do I lose weight?” In reality, you should be asking, “how do I lower insulin?” The quality of the questions you are asking will determine the quality of your life.  If you want to lose weight and keep it off, that takes an entirely different approach and mindset.  Anyone who has been in the coaching business understands that mindset trumps everything else.  If you don’t have the mindset in place, all other strategies will fall short.  [27:25] Autosuggestions Can Help You Live A Healthy Lifestyle  Here are some books that will help with your mindset: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20 Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20 The systems that Dr. Nolte learned to implement in her business are things like being accountable, being productive, and being focused. These are exactly the same systems that her clients need to stay focused and accountable towards their new healthy lifestyle. For Dr. Nolte, living a healthy lifestyle is automatic to her. She wants to help her clients automatically live a healthy lifestyle too.  [44:45] Why Does Intermittent Fasting Work So Well For The Gut?  To learn more about fasting, Dr. Nolte recommends Cynthia Thurlow’s work: https://cynthiathurlow.com/ It’s important to let your digestive system have a break. Fasting will let your digestive enzymes do their job.  Another helpful resource is Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 AND MUCH MORE! Resources from this episode:  Check out Zivli: https://www.zivli.com/ Email: Support@Zivli.com Follow Dr. Morgan Nolte LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/ Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Zivli Masterclass: https://www.zivli.com/masterclass Cynthia Thurlow: https://cynthiathurlow.com/ Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20 Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20 Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Mars 20221h 1min

This audio recording was taken from the BioHacking Congress in Las Vegas, Nevada March 20th 2022.  Learn from Dr Daniel Pompa, Dr Mindy Pelz & Ben Azadi. Here are the events we'll be speaking at this year. PaleoFX: http://www.paleofx.com KetoCon: http:///www.ketocon.com use ketokamp at checkout for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Mars 202213min

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US. First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it’s an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How One Photo Changed Bronson’s Life Forever At 37, Bronson’s daughter took a photo of him at the beach.  Bronson saw his gut hanging out and man boobs; it wasn’t how he pictured himself. At that point, Bronson started to question what he was doing.  Eventually, Bronson realized that if you aren’t moving forward, you are moving backward. [05:30] How Bronson Started To Change His Lifestyle  First, Bronson stopped eating french fries.  He was eating three to four servings of french fries a day.  It took a year for Bronson to stop thinking about fries.  Plus, Bronson would eat out all of the time. So, he needed to change that habit.    [14:30] How To Let Go of Something To Grow and Improve  You have to live within who you think you are. If you don’t like where you’re at, you need to change your reality. Make the changes you need to be in the reality you dream about.  Overall, you have to let something go in order to move forward.  [16:40] Eat More Protein and Build Lean Muscle Mass  Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Protein works completely differently in the body than fat and carbs.  There’s a difference between functional calories and fuel calories. Protein will build, whereas carbs and fat will be fuel.  Also, Bronson says to check out The P:E Diet: https://pedietbook.com/ You don’t want to have your protein lower than your fuel.  Take your lean mass, turn it into grams, and that’s how much protein you want as a minimum, and that’s the maximum that you should have for fat and carbs combined.  [21:50] The Difference Between Animal-Based Protein and Plant-Based Protein   Animal-based protein is bioavailable; your body needs to be able to use that protein.  If you get protein from plants, your body has to do extra work.  For example, if you’re getting most of your nutrients from plants, then you need more vitamin C because you’re not getting as much collagen.  There’s a bunch of extra work you need to do when you’re getting protein from plants.  [28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle   Bronson follows a carnivore diet, but he has butter and eggs.  He eats about eight eggs a day.  Bronson loves cheese, but it doesn’t love him back.  Before Bronson started his health journey, he was lactose intolerant.  However, he can now have dairy with no gastric distress.  Right now, he eats a lot of lamb, sausage, and eggs.  [36:15] Bronson Gives Tips For Increasing Your Muscle Mass   First, you need to realize that it doesn’t take a lot.  All it takes is increasing your current load.  You need to help your body manage external stress. Nutrition and exercise are 50/50.  You can eat perfectly, but if you aren’t using your body, you can’t handle anything externally.  The more you can improve your body, the more you will keep progressing.  [43:40] Here’s The Marker You Want For Your Skeletal Muscle Mass  45% skeletal muscle mass is what men should have.  40% skeletal muscle mass for women. You need a body composition scan.  Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.  Instead of focusing on weight loss, focus on building muscle mass.  You don’t lose weight to get healthy. Instead, you get healthy to lose weight.  Bronson is a fan of InBody machines: https://consumer.inbodyusa.com/products/ AND MUCH MORE! Resources from this episode:  Check out APEX Training System: https://apxts.com/ Follow Bronson Dant  Instagram: https://www.instagram.com/coach_bronson_keto/ Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/ TikTok: https://www.tiktok.com/@coach_bronson_keto YouTube: https://www.youtube.com/getfitwithcoachbronson The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20 The P:E Diet: https://pedietbook.com/ InBody machines: https://consumer.inbodyusa.com/discount/apextraining?aff=9 Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Keto Salt Lake 2022: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Keto Con: https://www.ketocon.org/ketocon-2022/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Mars 20221h 3min