Jeffrey Smith | Why Eating Organic Food is Critical for Planet Earth & Your Health, How to Shop For Clean Ingredients at the Grocery Store & More! KKP:532
Metabolic Freedom With Ben Azadi1 Feb 2023

Jeffrey Smith | Why Eating Organic Food is Critical for Planet Earth & Your Health, How to Shop For Clean Ingredients at the Grocery Store & More! KKP:532

Today, I am blessed to have here with me bestselling author and filmmaker Jeffrey Smith. His podcast, Live Healthy Be Well, brings you the latest need-to-know health and wellness news while exposing cover-ups and spins by governments and corporations. He teaches practical strategies to protect and improve your own health, that of your family, and our planet. Join my upcoming 90 day heavy metals detox group. We currently have 3 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jeffrey is the founder of the Institute for Responsible Technology and the leading consumer advocate promoting healthier non-GMO choices. For more than two decades, his research has exposed how biotech companies mislead policy makers and the public and put the health of society and the environment at risk. This episode originally aired in October 2021. In this episode, Jeffrey Smith opens the show by speaking about his studies of chemicals and glyphosate. After attending a genetic engineer whistleblower lecture, Jeffrey did his own research, wrote books, and even directed movies. Jeffrey explains why GMOs are not the way to solve a world hunger crisis. Tune in as we dive deep into what glyphosate and GMOs are doing to animals, humans, and the general environment. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join my upcoming 90 day heavy metals detox group. We currently have 3 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a [00:35] Why Jeffrey Smith Got Involved In The Study of Chemicals and Glyphosate 25 years ago, Jeffrey attended a lecture by a genetic engineer whistleblower. Monsanto was about to genetically engineer the food supply of soy and corn grown in Iowa. However, hardly anyone knew about it. The scientist knew that the technology was dangerous and could have a dramatic effect on human health. Jeffrey realized the fraud that allowed it to be approved by the corrupt regulatory agencies captured based on the mythological lies by the biotech industry claiming safety. So, Jeffrey started writing books and making movies about the controversy. Based on the evidence he collected, Jeffrey was convinced that eating these foods was causing tremendous harm to the US population and around the world. Get Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods: https://www.amazon.com/gp/product/B00FP6MNMM/benazadi-20 Read Seeds of Deception: https://www.amazon.com/dp/B007BDLAU8/benazadi-20 [10:00] Can We Solve A World Hunger Crisis By Developing GMOs? Did you know that GMOs have nothing to offer when it comes to feeding the hungry world? GMOs do not increase average yields, and increasing yields is not necessarily the way to handle hunger. Currently, there's more food per person than at any time in human history. GMOs work against developing countries, destroys biodiversity and concentrates the power into the hands of corporations. Sadly, GMOs can devastate both the health of humans and animals. [19:50] What Is Happening To Humans When Pesticides Are Going Into Our Water Supply? One of the highest levels of Roundup is in the animal feeds. In addition to being patented as an herbicide, glyphosate was patented as an antibiotic. Glyphosate is a special type of antibiotic because it kills the beneficial bacteria in our gut, not the pathogens. So, it creates dangerous changes in our bodies. Roundup can be a cause of leaky gut, and all diseases come from a leaky gut. Glyphosate damages the sequence of the DNA and creates oxidative stress, linking it to cancer. There are also birth defects associated with it and changes in epigenetics. [37:55] How Do You Go About Finding Wine That Is Not Contaminated? Finding a wine that is not contaminated will be a heavy burden. Someone did a study on organic wines in California. All except one had traces of glyphosate. Why are there traces of glyphosate in most wines? Well, it’s because the water supply is contaminated and because the air is contaminated. Most of the time, ‘organic’ isn’t good enough. Instead, you need to know that it is non-GMO verified. [43:00] The Terms We Want To Look For When We're Shopping For Products Even if the beef says ‘grass-fed,’ it could be grain-finished. If they grain finish, it is probably corn, and that would contain GMOs. You want 100% grass-fed beef. Ideally, you want to call them and ask if the pastures contain any genetically engineered alfalfa. Remember, consumer demand drives the companies. We really want the 100% grass-fed people to say no genetically engineered alfalfa. [46:50] Jeffrey Gives His Thoughts On The Dirty Dozen and The Clean Fifteen For a long time, the clean fifteen included papaya and corn. However, those are two of the most genetically engineered crops. There was something they weren’t telling people. Glyphosate is not tested as a residue by the US government. The US government doesn't test for glyphosate because they have been bought off. The government believed that glyphosate was so safe, it didn't need to be tested. They haven't been able to change their minds because of the corporate capture. Jeffrey recommends checking out Moms Across America: https://www.momsacrossamerica.com/ Also, he says to check out Responsible Technology: https://www.responsibletechnology.org/ [50:55] The Environmental Impact Glyphosate Is Having On Our World Learn more at Protect Nature Now: https://protectnaturenow.com/ On Protect Nature Now, there’s a sixteen-minute video that you must check out. Jeffrey is exposing the shocking and potentially world-altering effects of genetic engineering microbes. A graduate student wanted to research a genetically engineered organism to get his Ph.D. So, he got permission to test this GMO microbe. He went into the lab one Saturday morning and was shocked to find that all of the wheat plants on his experimental batch had turned to slime. The sludge contained still active bacteria. The student discovered this two weeks before the people with the bacteria would release it outdoors to see how far it could spread. The microbiome, however, is far more complicated and essential than anyone ever thought. We didn't need a pandemic to know that they could travel around the world and mutate. AND MUCH MORE! Resources from this episode: Check out Live Healthy Be Well: https://livehealthybewell.com/ Listen to the Live Healthy Be Well Podcast: https://livehealthybewell.com/podcasts/ Get Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods: https://www.amazon.com/gp/product/B00FP6MNMM/benazadi-20 Responsible Technology: https://www.responsibletechnology.org/ Check out Protect Nature Now: https://protectnaturenow.com/ Get Seeds of Deception: https://www.amazon.com/dp/B007BDLAU8/benazadi-20 Follow Live Healthy Be Well Facebook: https://www.facebook.com/livehealthybewell.LHBW/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* Join my upcoming 90 day heavy metals detox group. We currently have 3 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on overall well-being The role of fasting in improving metabolic health, particularly for women Effects of ultra-processed foods on metabolism and health The significance of protein intake in managing hunger and cravings Hormonal fluctuations in women, especially during perimenopause and menopause Strategies for improving sleep quality and its connection to metabolic health The concept of the "hermetic zone" and optimal stress levels for health The relationship between metabolic health and neurocognitive disorders Practical tips for making healthier food choices and reading ingredient labels The idea of metabolic freedom and its implications for lifestyle and health management Links and Resources: Connect with Cynthia Thurlow: https://cynthiathurlow.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Maj 54min

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health. 🔥 Topics Discussed: Why high insulin—not just high glucose—is the root of metabolic disease The most important blood test you're probably not getting: fasting insulin How insulin resistance leads to obesity, cancer, and cardiovascular disease Why low-calorie, low-fat diets often fail and wreck your metabolism The role of fasting in lowering blood pressure and improving digestive health Fasting's surprising benefits for brain clarity, focus, and mental health How autophagy and counter-regulatory hormones help protect metabolism The metabolic power of rotating fasting schedules to break weight loss plateaus A powerful case study: 100 units of insulin per day to zero in 30 days Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it The science behind the world's longest medically-supervised fast: 382 days Links and Resources: Connect with Dr. Fung: Dr. Fung's Website: www.doctorjasonfung.com Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Maj 54min

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔑 Topics Covered: The 11 "healthy" foods that actually cause visceral fat (and what to eat instead) Why seed oils and even fish oil are blocking fat loss and destroying mitochondria The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts) A special type of coffee that boosts liver detox and fat metabolism The secret role of nitric oxide and how mouthwash is sabotaging your results Daily movement hacks to train your mitochondria How deep sleep can burn 400 more calories per day (yes, really) 🧠 Bonus Links & Resources: 🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com 📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com 🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com ☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off 😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  use the coupon code ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Maj 23min

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes. 🔥 You'll Learn: Discussion on environmental toxins and their impact on health. Focus on the dangers of tap water and unregulated chemicals. Examination of specific toxins found in drinking water, such as fluoride, cadmium, and arsenic. Connection between environmental toxins and obesity/metabolic disorders. Importance of detoxification and the body's natural systems. Practical steps for reducing exposure to harmful substances. Role of nutrition in supporting detoxification processes. Awareness of microplastics and their health implications. Recommendations for safer alternatives to common household products. Emphasis on the significance of sleep and sweating for detoxification. 📘 Grab Dr. Cohen’s new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them – available now! CLICK HERE TO PURCHASE DR COHEN'S NEW BOOK: https://amzn.to/44onhDF 🔗 Links and Resources: Connect with Dr. Cohen: 🌐 Website: https://alycohenmd.com 🌿 The Smart Human Platform: https://thesmarthuman.com 🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002 🎧 Podcast on Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXe 📸 Instagram: https://www.instagram.com/thesmarthuman ▶️ YouTube Channel: https://www.youtube.com/c/TheSmartHuman 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Maj 57min

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 💥 What You’ll Learn: These simple lifestyle strategies are shockingly underutilized—yet backed by science and results. Why eating late at night destroys fat-burning hormones like HGH and melatonin The science behind a 10-minute post-meal walk and its impact on insulin and longevity How apple cider vinegar before meals crushes cravings, improves digestion, and flattens your blood sugar curve Why these tips work—even if you're not doing keto or fasting Quick hacks to suppress hunger at night and optimize your evening routine for deep sleep 🧪 Scientific References Mentioned: European Society of Cardiology & University of Massachusetts meta-analysis on daily steps and all-cause mortality Study on postprandial walking and glucose spikes Research showing 34% reduction in post-meal glucose/insulin from apple cider vinegar 🎯 Action Steps: Stop eating 5 hours before bed Walk briskly for 10 minutes after meals Take 1–2 tbsp of ACV diluted in water before each meal (use a straw!) 📘 Mentioned in This Episode: ✅ Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Maj 15min

#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi

#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and finally burn fat The real definition of metabolic flexibility (and how to get there fast) Why seed oils are worse than cigarettes and what to eat instead How to use intermittent fasting as a healing reset button The shocking way toxins make you fat (and how to detox smart) Why deep sleep is more powerful than any supplement How hormetic stress can turn you into a fat-burning machine How to stack biohacks for maximum energy and mitochondrial power The most important tip of all: how to rewire your mind and heal from within 🔥 Plus: Discover the "Vitamin" that slashes all-cause mortality—and you can’t buy it. 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1 Maj 32min

#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet. 🔍 Key Highlights: The real reason seed oils, not red meat, are driving modern disease Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut Carnivore vs. keto vs. real food: How to get started based on your budget The 2030 plant-based agenda, regenerative farming, and food freedom The truth about symptoms: Why they’re not a curse, but your body’s check engine light How to shop smart, find local farms, and eat meat on a budget Tips for navigating restaurants with seed oil allergy cards How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free 👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion. 📍Mentioned: EatWild.com – find local regenerative farms SeedOilCard.com – print your free restaurant request card Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Apr 1h 14min

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation. 🔬 Topics Include: “The Hateful Eight” seed oils to avoid Why PUFA = “oxidative stress in a bottle” Why antioxidants won’t save you How to avoid seed oils at restaurants (Ben’s card hack!) Debunking cholesterol myths & the dark history of nutrition policy 📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k  and visit DrCate.com for more. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Apr 1h 57min

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