#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. Diabetes Method Program: https://diabetesmethod.com/ Resources from this episode: Website: https://www.chrispalmermd.com Brain Energy Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/benazadi-20 Brain Energy Website: https://brainenergy.com Follow Dr. Chris Palmer Instagram: https://www.instagram.com/chrispalmermd/ Facebook: https://www.facebook.com/ChrisPalmerMD/ YouTube: https://www.youtube.com/@chrispalmermd4244 X: https://twitter.com/ChrisPalmerMD/ All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp Diabetes Method Program: https://diabetesmethod.com/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1243)

Why Yellow Teeth Are a Metabolic Warning Sign (And How to Whiten Naturally Without Damaging Your Enamel) | #1241

Why Yellow Teeth Are a Metabolic Warning Sign (And How to Whiten Naturally Without Damaging Your Enamel) | #1241

Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance. Most whitening strips and bleaching products do not...

7 Feb 21min

The Powerful Benefits of Walking 30 Minutes a Day | #1240

The Powerful Benefits of Walking 30 Minutes a Day | #1240

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Th...

6 Feb 11min

#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi

#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of th...

6 Feb 17min

#1238 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi

#1238 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, n...

5 Feb 20min

#1237 The Fat Loss Advice I Wish I Had 17 Years Ago

#1237 The Fat Loss Advice I Wish I Had 17 Years Ago

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 17min

#1236 If Your Poop Looks Like This, It Could Be a Silent Sign of Colon Cancer, Liver Disease, or Severe Gut Damage With Ben Azadi

#1236 If Your Poop Looks Like This, It Could Be a Silent Sign of Colon Cancer, Liver Disease, or Severe Gut Damage With Ben Azadi

Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what’s happening in...

4 Feb 17min

#1235 9 “Healthy” Foods Silently Spiking Insulin and Locking Belly Fat in Place (And What to Eat Instead to Burn Fat Faster Than Fasting) With Ben Azadi

#1235 9 “Healthy” Foods Silently Spiking Insulin and Locking Belly Fat in Place (And What to Eat Instead to Burn Fat Faster Than Fasting) With Ben Azadi

You don’t have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burni...

3 Feb 20min

#1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta

#1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to...

2 Feb 46min

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