The Kaisa Show - EP 2 - Seasons

The Kaisa Show - EP 2 - Seasons

What's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at periods in our lives, like the changing of the seasons. It's not always winter...there are summer times, too. Hear about the power of movement, how it lets you to connect with yourself, and how to adapt to the seasons in your life. Conversational, engagi...

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Avsnitt(54)

The Kaisa Show - TKS on break!

The Kaisa Show - TKS on break!

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving w...

25 Nov 20221min

The Kaisa Show - Ep 38 - Coach Megan Young pt. 2

The Kaisa Show - Ep 38 - Coach Megan Young pt. 2

Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. Sh...

18 Nov 202237min

The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1

The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1

What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the indu...

11 Nov 202259min

The Kaisa Show - Ep 36 - The Holidays

The Kaisa Show - Ep 36 - The Holidays

Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike disc...

4 Nov 202251min

The Kaisa Show - Ep 35 - Start Moving

The Kaisa Show - Ep 35 - Start Moving

What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we div...

28 Okt 202258min

The Kaisa Show - Ep 34 - Therapy

The Kaisa Show - Ep 34 - Therapy

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals be...

21 Okt 20221h 25min

The Kaisa Show - Ep 33 - Goals

The Kaisa Show - Ep 33 - Goals

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: ...

14 Okt 20221h 2min

The Kaisa Show - Ep 32 - Listener Questions From Trainers

The Kaisa Show - Ep 32 - Listener Questions From Trainers

Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questi...

7 Okt 20221h 12min

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