AYP Yoga Lesson 96 - Spinal Breathing Startup Review by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
25 Juni 2min
AYP Yoga Lesson 95 - Stabilizing Ecstasy by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
18 Juni 3min
AYP Yoga Lesson 94 - Some House Cleaning Tips by Yogani
For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book.
11 Juni 8min
AYP Yoga Lesson 93 - Changing Times by Yogani
For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
4 Juni 10min
AYP Yoga Lesson 92 - The Star by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book. For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book. For detailed discussion on...
28 Maj 15min
AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani
For detailed instructions on yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book.
21 Maj 20min
AYP Yoga Lesson 90 - Caduceus Correction and Ida/Pingala Review by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
14 Maj 9min
AYP Yoga Lesson 89 - The Caduceus - A Snapshot of You and Me by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
7 Maj 1min
