The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness. Key Takeaways: How your body sends signals to your brain that shape your emotions Why small physical changes (like sitting up straight or smiling) can boost your mood The surprising ways environment and sensory input influence perception and behavior How chronic pain can be “rewired” in the brain and why movement is key to relief The underestimated power of touch and human connection in emotional well-being Why new experiences—no matter how small—can dramatically improve happiness For full show notes, click here! If you enjoyed this episode with Janice Kaplan, check out these other episodes: Ruth Whippman on the Complexity of Happiness How to Unleash the Power of Happiness and Success with Emma Seppala Hope for Healing Chronic Pain with Yoni Ashar Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Mic...

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In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking bare...

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Why We Resist Change (and What to Do About It) with Ross Ellenhorn

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In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of smal...

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How to Create Change at Work Without Losing Yourself with Melody Wilding

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In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered h...

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Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

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In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing r...

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