Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.

Buy TJ’s Book The Dose Effect

In this episode you will learn:

  • Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions
  • The counterintuitive reason people with ADHD often become exceptional performers when they find their passion
  • How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus
  • Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment
  • The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need
  • How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning
  • Why disciplined boundaries around technology actually create greater freedom rather than restriction

For more information go to https://www.lewishowes.com/1741

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf – greatness.lnk.to/1079SC

Dr. Charan Ranganath – greatness.lnk.to/1632SC

Dr. Andrew Huberman – greatness.lnk.to/1072SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1913)

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from h...

12 Jan 1h 7min

I Spent Years Hating Myself Until I Started This Practice

I Spent Years Hating Myself Until I Started This Practice

Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of bi...

9 Jan 1h 30min

Why Your Goals Fail By February (And How to Fix It)

Why Your Goals Fail By February (And How to Fix It)

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently...

7 Jan 31min

How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday...

5 Jan 1h 17min

YOU Are Your Greatest Asset | Eric Thomas

YOU Are Your Greatest Asset | Eric Thomas

Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirro...

2 Jan 1h 12min

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience re...

31 Dec 20251h 41min

Stop Faking Confidence: Master These Cues Instead

Stop Faking Confidence: Master These Cues Instead

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...

29 Dec 20251h 41min

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...

26 Dec 20251h 39min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
avanzapodden
svd-tech-brief
uppgang-och-fall
fill-or-kill
rss-dagen-med-di
affarsvarlden
borsmorgon
bathina-en-podcast
kapitalet-en-podd-om-ekonomi
lastbilspodden
rss-inga-dumma-fragor-om-pengar
tabberaset
24fragor
rikatillsammans-om-privatekonomi-rikedom-i-livet