Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.

Buy TJ’s Book The Dose Effect

In this episode you will learn:

  • Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions
  • The counterintuitive reason people with ADHD often become exceptional performers when they find their passion
  • How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus
  • Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment
  • The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need
  • How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning
  • Why disciplined boundaries around technology actually create greater freedom rather than restriction

For more information go to https://www.lewishowes.com/1741

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf – greatness.lnk.to/1079SC

Dr. Charan Ranganath – greatness.lnk.to/1632SC

Dr. Andrew Huberman – greatness.lnk.to/1072SC

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1969)

How Jesse Cole Turned Baseball Into a Billion Dollar Show

How Jesse Cole Turned Baseball Into a Billion Dollar Show

He slept in his socks on a garage floor because it was too filthy to touch. That was Jesse Cole eight years ago, broke, sleeping on an air mattress, betting everything on a wooden bat baseball team no...

5 Aug 1h 49min

The Trauma That Hurts People Most (And Never Gets Named) | Patrick Teahan

The Trauma That Hurts People Most (And Never Gets Named) | Patrick Teahan

A calm, healthy relationship can feel more dangerous to you than the chaos you grew up in. That's hypervigilance. It hates the absence of a threat, so it manufactures one, even when you're finally saf...

3 Aug 1h 13min

How to Design a Life That Runs Without You | Rob Dyrdek

How to Design a Life That Runs Without You | Rob Dyrdek

A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful. That was Rob Dyrdek in his twenties, long before the profes...

31 Juli 2h 15min

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually hap...

29 Juli 1h 42min

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the ...

27 Juli 2h 5min

The Real Reason Stress Is Hurting You | Kelly McGonigal

The Real Reason Stress Is Hurting You | Kelly McGonigal

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how th...

24 Juli 1h 36min

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is com...

22 Juli 1h 13min

Why Your Body Blocks You From Making More Money | Jamie Sea

Why Your Body Blocks You From Making More Money | Jamie Sea

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people...

20 Juli 1h 11min

Populärt inom Business & ekonomi

framgangspodden
badfluence
dynastin
varvet
svd-tech-brief
uppgang-och-fall
avanzapodden
rss-inga-dumma-fragor-om-pengar
rikatillsammans-om-privatekonomi-rikedom-i-livet
tabberaset
fill-or-kill
rss-kort-lang-analyspodden-fran-di
market-makers
rss-borslunch
borslunch-2
rss-veckans-trade
bathina-en-podcast
rss-dagen-med-di
rss-borssurr-med-mitelman-och-mellqvist
ekonomiekot-extra