How to move through Grief & Bereavement with Katt Brooks

Welcome or welcome back soul family! Katt Brooks is a Holistic Grief coach. With over a decade of experience in grief and bereavement, Katt supports clients nationally & internationally to unpack and honour the layers of emotions that may be on their hearts after a grief experience. Katt is on a mission to educate and advocate for the power of honouring our grief, vulnerability & shadow to nurture and ignite our light. Katt weaves a completely holistic perspective in the support she offers her clients. Grief is necessary, it’s a process we can go through to metamorphosing our trauma and working through the emotions we’re faced with to avoid harbouring them inside us for weeks, months or even years. Grief is so important. When we cry we are actually inviting life back into our bodies and to our spirits. We need to empty ourselves of those emotions. “Grief isn’t something you get over. It’s something you go through.” – Alan Pedenen Hit play for some magic with Katt! Where you can find Katt: https://linktr.ee/katt.yogi?fbclid=PAAaY_h0m3LkyVT5qtRg9dXGP4eHe1DLDbWJhuu-eS762n9V061174DJSXcdQ_aem_th_AaDSVJKeov3Uxq7DTzy-0WUcVg-xrpK9CW--HKREa-eO9ksEzMWxa06L9zx2t1kV_v0 Natural Cycles - Use Code 'STAR' to receive 20% off at checkout:https://natural-cycles.sjv.io/c/3993580/1530057/17885 (Must be 18+ to use NC. NC does not protect against STIs) Leave us you're feedback and connect with us through social media @starseedsistars on every platform. Interested in becoming a guest on the podcast? Apply today at Starseedsistars.com We would be so grateful if you hit those 5 stars and spread the magic! Thank you for being here with us. – Your Sistars