Sonia's Long Run Commandments - Irishman Running Abroad

The bells, the whistles, the fanfare, the flags and an awful lot less celebrities made this year's DNC a sight to behold. Marion McKeone jetted in straight from Electric Picnic. I caught up with her j...

22 Aug 202428min

Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and wo...

14 Aug 202430min

The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conferen...

9 Aug 202433min

Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and ...

31 Juli 202445min

Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has co...

26 Juli 202434min

Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the ...

19 Juli 20241min

What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the dif...

17 Juli 202430min

When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back...

12 Juli 202433min