The Unf*ck your Health Podcast24 Okt 2023

Ep 100: Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:

How do you find a balance in a healthy awareness of food quality and clean ingredients and food freedom? When does awareness cross over into fear when there are legitimate issues with certain food additives. For example clinically it would be said that I border on orthorexia, yet realistically I just enjoy feeling good.

Stacie: When eating the appropriate amount of protein and adding in the necessary fiber it doesn't leave a lot of room for higher carb sources. What are the better choices for carbs excluding wheat products and is it better to eat those carb sources before working out or after?

Robin: What important role do carbs play in nutrition? (this question is from you've heard your whole life bread and potatoes are bad) what happens when carbs are cut from our nutrition, how does it affect us?

Robin: Examples of healthy and less healthy fats? And their roles in our nutrition.

Adam: I weigh 260 lbs and you ask me to eat 177 grams of protein. First, why? 2nd how do I do that without eating good old tuna every day??

Amanda: What are some overlooked sources of protein? I, along with plenty of others I’m sure, struggle to consistently hit my protein goal. I used to rely on more than one shake daily - now I have 3-4 a week, since I know the value of choosing whole foods before supplements. But what are some hacks to get that protein in? Thanks!

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Ep. 105 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What’s the best way to control unhealthy snack cravings?...

12 Dec 202331min

Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs

Summary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and un...

6 Dec 202329min

Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Kris: Using the words “I will “ vs “hoping” or “if I can...

21 Nov 202328min

Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when stren...

17 Nov 202330min

Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What is your take on the anabolic window, What are the b...

30 Okt 202330min

Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health

In this episode we're bringing you another Q&A 1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad...

16 Okt 202346min

Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy

In this episode I dive into Why you're not making progress in the gym Stimulus - Recovery - Adaptation Guidelines to hypertrophy programming Work with me --> 1:1 coaching application Free Resour...

13 Okt 202326min