Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs
Summary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and un...
6 Dec 202329min
Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Kris: Using the words “I will “ vs “hoping” or “if I can...
21 Nov 202328min
Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when stren...
17 Nov 202330min
Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What is your take on the anabolic window, What are the b...
30 Okt 202330min
Ep 100: Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: How do you find a balance in a healthy awareness of food...
24 Okt 202340min
Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health
In this episode we're bringing you another Q&A 1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad...
16 Okt 202346min
Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy
In this episode I dive into Why you're not making progress in the gym Stimulus - Recovery - Adaptation Guidelines to hypertrophy programming Work with me --> 1:1 coaching application Free Resour...
13 Okt 202326min
