Heart & Hustle: Simmons' Recipe for Success in F3 and Beyond

SummaryJoe Buck shares his journey of joining F3 and the impact it has had on his life. He talks about his first workout experience and how he got his F3 name. Joe Buck also discusses the overlap between his work and Polaroid's work for Creighton. He emphasizes the importance of fitness and social connection in his life and how F3 has provided him with a strong community. Joe Buck shares his perspective on being single in F3 and his experiences with second F activities. He also talks about the role of faith in F3 and the opportunities for community service within the group. Finally, Joe Buck reflects on his experience as a site Q and the lessons he has learned from leading workouts. In this conversation, Joe Buck discusses the process of moving the workout location, selecting successors, tips for leading a site, his positive outlook and happiness, and his current life and future.TakeawaysF3 provides a strong community and social connection for its members.Fitness is an important aspect of Joe Buck's life, and F3 has helped him maintain his fitness goals.F3 offers opportunities for personal growth and leadership development.The faith-based aspect of F3 has provided Joe Buck with a sense of community and connection.Participating in community service is an important value within F3. Communication and preparation are key when moving a workout location.Select successors who are dedicated and passionate about F3.Know your audience and create a balanced workout.Maintain a positive outlook and find joy in working out with others.Be observant, consistent, and utilize help when leading a site.Chapters00:00 Introduction and First Workout03:29 How Joe Buck Got His Name04:14 Overlap Between Joe Buck and Polaroid's Work05:21 The Experience of Joining F307:24 Transitioning to Other F3 Sites08:37 Balancing Fitness and Social Connection10:48 The Impact of F3 on Social Life11:44 Being Single in F317:09 Participating in Second F21:21 Faith and F325:18 Involvement in Community Service27:31 Experience as a Site Q32:46 Leading a Workout and Lessons Learned36:23 Moving the Flag at the Canyon36:36 Moving the Workout Location38:37 Selecting Successors41:24 Tips for Leading a Site44:04 Positive Outlook and Happiness46:51 Current Life and Future

28 Apr 202452min

SummaryIn this conversation, Ear Tag shares his experience with F3 Omaha. He talks about his first workout, the challenges he faced, and how he found his F3 name. Ear Tag also discusses the impact of F3 on his relationships, both within the group and with his family. He shares his journey of faith and involvement in the church, as well as his participation in community service activities. Finally, Ear Tag reflects on the leadership development opportunities provided by F3, including his own VQ. In this conversation, Ear Tag shares his experience of taking on the VQ, leading Titan Alley, and passing the flag to his successor. He emphasizes the importance of being the impact and not waiting for it, and how F3 has made a positive impact on his life and relationships. He also shares his goal of running a thousand miles this year and asks for prayers for health and fitness.TakeawaysF3 provides a supportive community for individuals who are new to a city or looking to build new relationships.Modifications and adaptations are encouraged in F3 workouts to accommodate individual fitness levels and injuries.F3 can have a positive impact on relationships with family members and spouses, as it promotes health and personal growth.F3 offers opportunities for community service and giving back to the local community.F3 provides leadership development opportunities through VQs and site Q roles. Don't wait for opportunities to make an impact, be the impact.F3 can have a positive impact on all aspects of life, including relationships and personal growth.Setting goals and challenging oneself is an important part of the F3 experience.Support and encouragement from the F3 community can help individuals achieve their goals and overcome challenges.Chapters00:00Introduction and First Workout03:00Finding a Name and Building Relationships06:00Challenges and Modifications10:00Progression and Fitness Aspects17:00Impact on Relationships23:00Moving to a New City and Finding Community27:00Faith and Involvement in Church34:00Community Service and Giving Back37:00Leadership Development and VQs37:15Taking on the VQ40:37Leading Titan Alley45:28Passing the Flag48:30Be the Impact50:29Final Thoughts

21 Apr 202455min

SummaryIn this conversation, Double Dip shares his EH story, his first workout experience, and the origin of his F3 name. He discusses his previous athletic experience and how it has influenced his F3 journey. Double Dip emphasizes the importance of fellowship and the connections he has made through F3. He also talks about the Iron Pax challenge and the balance between competition and personal growth in F3. The conversation highlights the impact of individual workouts and the camaraderie within the F3 community. In this part of the conversation, Double Dip discusses his involvement in F3 and the impact it has had on his relationships. He shares how F3 has brought his family closer together and strengthened his connections with other men in the community. Double Dip also talks about his journey in the third F and how F3 has provided him with space to explore his spirituality. He emphasizes the importance of leadership in F3 and shares his experience as a site Q and selecting a successor. Finally, Double Dip offers advice on leadership and the importance of connecting with others. They also talk about the Double Dip hand motion and its origin.TakeawaysF3 can have a positive impact on relationships, both within the family and with other men in the community.The Third F in F3 provides an opportunity for spiritual growth and exploration.Leadership in F3 involves being open to new experiences and connecting with others.Prayers for health and continued connection with others are important in the F3 community. The Double Dip hand motion originated from the idea of dipping a fry into ranch dressing.Chapters00:00Introduction and EH Story05:34First Workout and Initial Impressions08:06EH with Ear Tag10:08The Origin of the Name Double Dip11:13Previous Athletic Experience17:21The Impact of F3 Fellowship21:46Iron Packs Challenge25:32Competition and Camaraderie in F328:08Honey Stinger's Influence28:14Introduction to Double Dip and his involvement in F329:24Impact of F3 on relationships33:36Exploring the third F and spiritual growth44:42Leadership in F3 and selecting a successor51:25Leadership advice and the importance of connecting with others53:09Prayers for health and continued connection with others55:51Closing thoughts and upcoming interview with Ear Tag56:19Getting to know Brandon Flea Hardy57:14The Double Dip

14 Apr 202455min

SummaryIn this conversation, Al Borland (AB) shares his journey with F3 and the impact it has had on his life. He talks about his first workout, how he got the name Al Borland, and his motivation for joining F3. He also opens up about his son's brain tumor diagnosis and the support he received from the F3 community. He discusses the improvements in his fitness, the impact on his marriage and fatherhood, and his involvement in the third F. AB shares his experiences with QSource and his participation in the Sammy Strong Foundation. He also reflects on his time as the site Q at The Berm and the memorable moments he had there. In this conversation, Al Borland discusses his experiences with F3 and the impact it has had on his life. He shares a humorous story about a turkey run and the unexpected participant. AB also talks about his role in leading site queues and offers advice for others in similar positions. The conversation touches on the windiest AO and the importance of family and leaning in during challenging times. AB concludes by expressing his gratitude for the F3 community and the support he has received.TakeawaysF3 provides a supportive community for men to connect, grow, and lead in various aspects of their lives.The F3 Impact Retreat and QSource are valuable opportunities for personal growth and exploration of the third F.The F3 community offers support and encouragement during challenging times, such as a child's medical diagnosis.F3 can have a positive impact on fitness, relationships, and personal development. F3 provides opportunities for camaraderie and memorable experiences, such as the turkey run.Leading site queues in F3 is a valuable role that involves supporting new members and fostering community.Inviting new people and diversifying leadership in site queues can enhance the F3 experience.Family and relationships should be prioritized, and leaning in during challenging times is important.Expressing gratitude and reflecting on others' experiences can lead to personal growth and appreciation.F3 provides a supportive community that offers encouragement and prayers during difficult times.Chapters00:00Introduction and First Workout03:00Getting the Name Al Borland06:00Joining F3 for Fitness and Connection09:00Diagnosis of Son's Brain Tumor12:00Birth of Fourth Child15:00Improvements in Fitness18:00Impact on Marriage and Fatherhood21:00Involvement in Shield Lock23:00Participation in QSource25:00Journey in Third F28:00Involvement in Sammy Strong Foundation35:00Leadership at The Berm39:00Memorable Moments at The Berm40:59The Turkey Run42:15Leading Site Queues43:37The Windiest AO44:41Family and Lean In46:11Upcoming Challenges47:17Gratitude and Reflection48:09Closing Remarks

7 Apr 202451min

SummaryChucky shares his journey with F3, including how he got involved, the impact on his physical health and fitness, dealing with injury, building relationships and fostering mumble chatter, the impact on his family and leadership, and his personal faith journey. In this conversation, Chucky shares his journey of faith and the impact F3 has had on his spiritual growth. He emphasizes the importance of paying attention and listening, as well as the power of reflection. Chucky also discusses how his relationship with his wife has grown closer in faith and how prayers have been answered in their lives. He shares his own journey of rediscovering his Catholic faith and the beauty of going through the RCIA program with his family. Chucky highlights the impact of retreats and the importance of finding support and like-minded people. He also talks about the struggles of getting out of his own way and the value of leadership in F3. The conversation concludes with a discussion on the benefits of movement and fellowship, as well as the importance of embracing challenges and striving to get better.TakeawaysF3 provides a supportive community for men to improve their physical health and fitness.Building relationships and fostering mumble chatter in the gloom can have a positive impact on mental health and overall well-being.F3 can help men develop leadership skills and apply them in their personal and professional lives.F3 can also be a catalyst for personal growth and spiritual development. Paying attention and listening are essential in spiritual growth.Reflection can lead to a deeper understanding of one's faith.Prayers can be answered in unexpected ways.Participating in retreats can have a profound impact on one's faith journey.Surrounding oneself with like-minded people can provide support and encouragement.Getting out of one's own way is a constant struggle.Leadership opportunities in F3 can be rewarding and transformative.Movement and fellowship are important aspects of spiritual growth.Embracing challenges and striving to improve are key to personal development.Chapters00:00 Introduction and Getting Involved in F306:17 Fitness and Physical Health10:42 Maintaining and Accelerating Fitness13:01 Dealing with Injury23:14 Building Relationships and Mumble Chatter32:10 Impact on Family and Leadership39:42 Personal Faith Journey44:24 Paying Attention and Listening45:21 The Power of Reflection46:20 Growing Closer in Faith47:17 Answered Prayers48:43 Journey of Faith49:10 The Impact of Retreats50:38 Finding Support and Like-Minded People52:34 Struggles and Getting Out of the Way55:26 Leadership in F357:51 The Value of Leading a Site01:00:12 Movement and Fellowship01:04:54 Embrace the Suck and Get Better01:05:52 Encouragement and Support

31 Mars 20241h 9min

SummaryCosmo shares his journey in F3 Omaha, starting from his first post and progressing in his fitness journey. He discusses the importance of building relationships in the group and the value of second F events like coffee. Cosmo also talks about the impact of F3 on his relationships with his M and 2.0s. He shares his experiences as a site Q and the process of finding a successor. Cosmo reflects on the third F and personal growth, as well as the challenges of defining purpose and identity. He offers advice for EHing other guys and shares wisdom gained from his experiences.TakeawaysBuilding relationships and participating in second F events are important aspects of the F3 experience.Smaller workout groups can provide a more intimate and welcoming environment for new guys.F3 can have a positive impact on relationships with family and friends.Finding a successor and passing on leadership responsibilities is an important part of being a site Q.The third F and personal growth are integral to the F3 journey.Seeking encouragement and reflecting on experiences can help in defining purpose and identity.EHing other guys and sharing experiences can inspire and motivate them to join F3.Measuring goals and reflecting on experiences can provide valuable insights and growth.Chapters00:00Introduction and Background04:12Starting F3 and First Post08:20Progression in Fitness Journey10:34Building Relationships in F312:45Importance of Second F and Coffee18:01Value of Smaller Workout Groups18:55Involvement in Second F Events20:41Impact of F3 on Relationships22:14Naming and FNG Experience23:58Becoming a Site Q27:01Finding a Successor28:50Third F and Personal Growth32:17Defining Purpose and Identity34:25EHing Other Guys36:19Aging Gracefully39:15Sharing Experiences and Wisdom41:35Seeking Encouragement and Reflection43:37Advice for Site Qs and FNGs45:27Measuring Goals and Reflecting on Experiences47:58Appreciation and Closing

24 Mars 202451min

SummaryFine Print shares his journey with F3, from his first workouts to joining the group and the impact it has had on his life. He discusses his progression and engagement with F3, the importance of vulnerability and sharing with the group, and his fitness journey and goal-setting. He also talks about navigating injuries and staying connected with F3 during that time. Fine Print reflects on the role of faith in his life and the opportunities for community service and giving back. He also discusses the Block Party site and the importance of male community leadership. In this conversation, Fine Print discusses the impact of F3 on the community and how it helps individuals become better versions of themselves. He shares his personal experience of finding passion in his work and the intangible benefits of being part of F3. Fine Print extends an open invitation for support and offers to listen and provide advice to anyone dealing with challenges. He expresses gratitude for F3 and the opportunity to be a small part of it. He also requests encouragement and accountability in staying focused. The conversation ends with a light-hearted Namorama and closing remarks.TakeawaysF3 provides an opportunity for personal growth and development through fitness, fellowship, and faith.Vulnerability and sharing with the group can lead to deeper connections and support.Setting goals and staying consistent in fitness can lead to positive physical and mental health outcomes.F3 offers opportunities for community service and giving back, fostering a sense of purpose and impact.F3 can play a role in invigorating male community leadership and providing support and guidance for men. F3 has a significant impact on the community, helping individuals become better versions of themselves and improving their ability to contribute to their teams and neighborhoods.Being passionate about one's work and finding joy in it can make it feel like one is not working at all.F3 is a springboard for reinvigorating male community leadership and fostering a sense of responsibility and action.Fine Print extends an open invitation for support and offers to listen and provide advice to anyone dealing with challenges.Being part of F3 brings intangible benefits and a sense of gratitude for the opportunity to be involved.Encouragement and accountability from the F3 community can help individuals stay focused and achieve their goals.Chapters00:00 Introduction and Getting Started with F304:31 First Workouts and Joining F307:18 Progression and Engagement with F314:39 Impact on Relationships and Vulnerability16:25 Fitness Journey and Setting Goals22:46 Navigating Injury and Staying Connected with F326:59 Faith and Reflection31:08 Community Service and Giving Back43:30 Block Party and Leadership Opportunities47:12 Impact of F3 on Male Community Leadership48:15 Impact on the Community49:00 Personal Benefits and Passion50:27 Becoming Better Men51:49 Open Invitation for Support53:10 The Power of F354:04 Gratitude and Small Part54:17 Encouragement and Accountability55:26 Namorama and No Respect56:38 Closing Remarks

17 Mars 202458min

SummaryIn this conversation, Lite-Brite discusses his journey with F3 and the impact it has had on his purpose and identity. He shares how he started the Fancy Feasts site and the challenges and successes he experienced. Lite-Brite also talks about succession planning and the importance of leadership within F3. The conversation highlights the creation of the Tower of Tin and the humor and camaraderie within the group. Lite-Brite reflects on how F3 has helped him develop leadership skills and offers advice for new members. He expresses his appreciation for the F3 community and the support he has received.HighlightsPurpose and IdentityStarting Fancy FeastSuccession Planning and LeadershipShield LocksLife ChallengesLeadership Skills and Personal GrowthAdvice for New MembersAppreciation and Gratitude

10 Mars 202451min