216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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274: Kevin Spirtas – Navigating Fame, Love, Loss, and Hollywood

274: Kevin Spirtas – Navigating Fame, Love, Loss, and Hollywood

He may be an actor, broadway star, and producer, but that doesn't mean he is immune from the every day challenges of love, fame, and loss. In this candid interview, Kevin Spirtas shares insights of be...

26 Apr 202453min

273: Steve Milliken – A Late Bloomer, Baby Bloomers Guide to Being Gay

273: Steve Milliken – A Late Bloomer, Baby Bloomers Guide to Being Gay

Can we just talk about gay generation gaps? Why is it that the Millenials and Gen Z's have no time for the generations that paved the way for them to be so out and proud? Well rather than pointing fin...

19 Apr 202435min

272: Allen Scott – From Pornography Addiction to Redemption

272: Allen Scott – From Pornography Addiction to Redemption

We all make mistakes. For some of us those mistakes are harder than others to live with, especially when that mistake will follow us for life. From his own sexual abuse at a young age, to his porn add...

12 Apr 202450min

271: Adam Lippin – Tap into being heard with HearMe.app As A Gay Man

271: Adam Lippin – Tap into being heard with HearMe.app As A Gay Man

Feeling a heard is one of the most critical mental health pills we can pop as humans. Yet, a growing number of people in society have no one to listen to them - especially gay men. Helping fill the vo...

5 Apr 202436min

270: Gregory Allen – 40 + and thriving beyond the monsters in his life!

270: Gregory Allen – 40 + and thriving beyond the monsters in his life!

He's 40+. He's thriving. He's still tackling the monsters under his own bed. But, he's thrilled to be the gay man, artist, and creative he is, because he loves and accepts himself exactly for who he i...

29 Mars 202446min

Rick Clemons – Gay and Gray – The Party is Not Over!

Rick Clemons – Gay and Gray – The Party is Not Over!

It's happening and you can't avoid it. You're going to age, and go gray, even as a gay man. Ok some of you may not go gray but we are all headed down the pathway of aging as gay man, but that doesn't ...

22 Mars 202414min

268: Justin Reinert – Creating a Sense Of Belonging For You and Your Community

268: Justin Reinert – Creating a Sense Of Belonging For You and Your Community

Feeling a sense of belonging as gay men is one of the things we struggle with the most. Using his book - Creating Belonging: A Practical Guide to Accelerate Belonging in Organizations and Communities ...

15 Mars 202436min

267- Rick Clemons: 10 Ways To Move on After A Breakup

267- Rick Clemons: 10 Ways To Move on After A Breakup

Breakups suck, and anyone who tells you otherwise is kidding themselves. But, they don't have to be the thing you cling onto forever. Whether the break up is one sided, mutual, you can move on with lo...

8 Mars 202416min

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