216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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266: Stan Goldberg – Preventing Senior Moments

266: Stan Goldberg – Preventing Senior Moments

We've all felt like we've had "senior moments!" Yet most are actually preventable. Helping guide as aging gay men to embrace our age and our real senior moments id Stan Goldberg - ally to the LGBTQ co...

1 Mars 202443min

265: Rick Clemons – 10 Things Gay Men Can Do To Drop Their B.S. And Be Happier!

265: Rick Clemons – 10 Things Gay Men Can Do To Drop Their B.S. And Be Happier!

Here we are. Almost the end of February, and what have you done this year to be happier and more productive as a gay man? Nothing? Or are you stuck in the hamster wheel of, "I'll get to it next week!"...

23 Feb 202426min

264: Joli Hamilton – Uncomplicating the fire of open relationships

264: Joli Hamilton – Uncomplicating the fire of open relationships

How do you do an open relationship? Should you do an open relationship? Why do gay men consider open relationships? These and many other questions are answered today with open relationship expert Dr. ...

16 Feb 202444min

263: Legrand Wolf – Why Normalizing Gay Porn and Gay Fantasies Is Good For The World

263: Legrand Wolf – Why Normalizing Gay Porn and Gay Fantasies Is Good For The World

From Mormon Missionary to Med Student to Porn Start Empire Owner, Legrand Wolf believes that the more we normalize the world of porn and adult entertainment and all if it's fantasies and fetishes, the...

9 Feb 20241h

262: Craig Cullinane – Why every gay man needs erotic and pleasure education!

262: Craig Cullinane – Why every gay man needs erotic and pleasure education!

Instead of shaming sex and erotic pleasure, what if we as gay men embraced it as a conscious way of being present in our lives. Of, celebrating the truth of who we are at our core - sexual, erotic bei...

2 Feb 202447min

261: Tommy Whitehead – Living Out And Proud In Your Industry

261: Tommy Whitehead – Living Out And Proud In Your Industry

Being out and proud is one of the most freeing and liberating experiences a gay man can experience. But, what if you work in a heteronormative, uber masculine industry like construction? How out can y...

26 Jan 202438min

260: MJ Harris – How to Get THe F*CK Out Of Your Own Way

260: MJ Harris – How to Get THe F*CK Out Of Your Own Way

As gay men, we get in our own way. Yes, all the time. Yes! And, then we wonder why it is so messy, messy, messy. In his new, social media personalty MJ Harris, guides us as gay men to GET THE F*CK OUT...

19 Jan 202433min

259: Sean Fitzgerald – Alternatives For Staying On Top Of Your Health

259: Sean Fitzgerald – Alternatives For Staying On Top Of Your Health

Maintaining our health as gay men is a matrix. From erectile dysfunction, to weight loss, cardio health, and everything in between, it can be a complex journey to optimal health. Yet, what can happen ...

12 Jan 202437min

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