216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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253: Tammy Shaklee – Making A Match With Your Dream Man

253: Tammy Shaklee – Making A Match With Your Dream Man

You're a guy over 40 and Mr. Man still is elusive. You've tried online dating, hooking-up, going to the bars, and putting yourself out there and you still are single and about ready to give up on bein...

1 Dec 202344min

252: Rick Clemons – Avoiding The Hurry Scurry Holiday Syndrome

252: Rick Clemons – Avoiding The Hurry Scurry Holiday Syndrome

Here it is guys...the holiday season. No better time to lose our minds and think we have to do everything. But what if we didn't. What if we did what we wanted to do, instead of what everyone else exp...

24 Nov 20238min

251: Warren Augustin – Transforming Into Yourself & Letting Go

251: Warren Augustin – Transforming Into Yourself & Letting Go

Have you ever found yourself wishing you could make yourself a priority instead of making everyone else the focus of your life. Or maybe you just can't find the way to give yourself unconditional love...

17 Nov 202338min

250: Elliott Kronenfeld – Navigating Gay Empty Nester Syndrome

250: Elliott Kronenfeld – Navigating Gay Empty Nester Syndrome

You come into your gay life and for some, being a parent is dream. Or maybe you have kids from a previous heterosexual relationship and then your gay life brings a whole new dimension to the situation...

10 Nov 202348min

249: Tate Barkley – Moving Beyond The Chaos Of Your Past As A Gay Man

249: Tate Barkley – Moving Beyond The Chaos Of Your Past As A Gay Man

Imagine growing up in poverty and the only thing you really had in common with your Dad was that you were drinking buddies! Now imagine you stepped beyond that chaotic past, the repression of it all, ...

3 Nov 202347min

248: Wyatt O. Evans – Confronting The Reality of Intimate Partner Violence and Abuse

248: Wyatt O. Evans – Confronting The Reality of Intimate Partner Violence and Abuse

Gay men hide many secrets. It's what we've been trained to do...hide, hide, hide. Yet, this practice becomes harmful the more we do it. It's time to stop the hiding and have a candid conversation abou...

27 Okt 202335min

247: Kenny Bramlett-Martin – The art of being yourself at any age and owning it

247: Kenny Bramlett-Martin – The art of being yourself at any age and owning it

As gay men we never grow up. Really? So what is wrong with that and wanting to live our youth as long as we can. And, what's wrong with growing older and wiser. In this candid conversation with one my...

20 Okt 202336min

246: Victor Diaz – Stepping Beyond Your Past

246: Victor Diaz – Stepping Beyond Your Past

He spent most his life living based on a past that held him hostage. From being an Evangelical migrant to uncovering hist truth as a gay man, Victor Diaz shares is moving story of breaking free from r...

13 Okt 202335min

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