216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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191: Sex, Drugs, and Jesus – DeVannon Hubert

191: Sex, Drugs, and Jesus – DeVannon Hubert

Imagine going from being an active member of one of the most well known evangelical churches in Houston - Lakewood Church - yes that one...to becoming a drug addict, dealer,  being homeless and servin...

23 Sep 202243min

190: The New Masculine For Gay Men – Travis Stock

190: The New Masculine For Gay Men – Travis Stock

What does it mean to be masculine? Who defines it? What does it matter? These are all the big questions we're asking on 40 Plus: Gay Man, Gay Talk Podcast today with fellow Life Coach Travis Stock. He...

16 Sep 202243min

189: Stop shaming Monogamy, Open Relationships, and Polyamory – Rick Clemons

189: Stop shaming Monogamy, Open Relationships, and Polyamory – Rick Clemons

There's a lot of shaming going on around how people do their most intimate relationship(s). You get shame for wanting monogamy. Shade gets thrown if you are in an open or polyamorous relationship. Sha...

9 Sep 20229min

188: Embracing A Holistic Approach To HIV & Monkeypox – Jill Baker

188: Embracing A Holistic Approach To HIV & Monkeypox – Jill Baker

First it was HIV and AIDS, now Monkeypox. And the LGBTQ+ community, and more specifically gay men are being called out as the source of these issues. Really? Are we truly going to do this again? Not i...

2 Sep 202244min

187: Staying Sane As Our LGBTQ Lives Are The Targets Again– Rick Clemons

187: Staying Sane As Our LGBTQ Lives Are The Targets Again– Rick Clemons

Now we're being blamed for Monkeypox, and of course, there's threats that Gay Marriage could be overruled just like Roe vs. Wade. So how do you stay positive, and vigilant as a gay man? Here's some id...

26 Aug 20229min

186: Finding Your Passion, Purpose, and A Thriving Career – John Thorpe

186: Finding Your Passion, Purpose, and A Thriving Career – John Thorpe

One of the most common things men tell me in our coaching sessions is, "I'm just not happy. I have no purpose. I've lost my passion in my career." I get it, it's tough. So let's change all that or at ...

19 Aug 202239min

185: Lessons Learned After Another Trip Around The Sun – Rick Clemons

185: Lessons Learned After Another Trip Around The Sun – Rick Clemons

It WAS my birthday, and it WAS great. That's why today, I want to share 10 things with you gay-man-to-gay-man, that I feel are some of the greatest lessons I've learned from my 59 years on this planet...

12 Aug 202215min

184: Helping Gay Men Feel Seen and Heard – Adam Lippin

184: Helping Gay Men Feel Seen and Heard – Adam Lippin

Loneliness is an epidemic that is growing by the day. Gay or straight it is causing huge amounts of mental health issues. For gay men, the isolation and lack of connection often compounds our isolatio...

5 Aug 202238min

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