216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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107: Determined To Be A Dad – Steve Disselhorst

107: Determined To Be A Dad – Steve Disselhorst

This guy said "Fatherhood is for me, no matter what, even if I am gay!" He was so determined to be a Dad, her wrote a book by the same name. Speaking candidly with passion about fatherhood and being G...

12 Feb 202138min

106 – Can you really handle an Intergenerational Relationship? – Rick Clemons

106 – Can you really handle an Intergenerational Relationship? – Rick Clemons

Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out ...

5 Feb 20219min

Temporary Show Hiatus

Temporary Show Hiatus

Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and f...

15 Jan 20212min

105: How To Avoid Gay Death Bed – Rick Clemons

105: How To Avoid Gay Death Bed – Rick Clemons

It's inevitable. Wait that's not true. It likely - that sounds better - that at some point in your gay relationships the bedroom will die. No not the bed, but the SEX. It happens, and rather than avoi...

8 Jan 20219min

104: Best Life Hook-up Tips For 2021 – Rick Clemons

104: Best Life Hook-up Tips For 2021 – Rick Clemons

Happy New Year Guys! So excited to launch the new version of 40 Plus: Real Men. Real Talk, with the slight, fabulous twist to 40Plus: Gay Men. Gay Talk. With a quick costume change here we are, steppi...

1 Jan 202110min

103: The One Gift – Rick Clemons

103: The One Gift – Rick Clemons

Merry Christmas guys. As you celebrate, however you celebrate this year, I want to invite you to consider this one gift. One that is important, and just might make next holiday season even more merry....

25 Dec 20207min

102 – How To Get Out of Your 40 Plus Life Rut – Rick Clemons

102 – How To Get Out of Your 40 Plus Life Rut – Rick Clemons

We all get in ruts in our lives. 2020 has only made that worse in so many ways. And ruts, suck. Here's a few simple steps for getting unstuck and out of your rut so you can kick ass in life. And the l...

18 Dec 202013min

101: Finding Your Soul Center As A Man – Chris Failla

101: Finding Your Soul Center As A Man – Chris Failla

At the heart of every guy there is a man who want's to be his own man, his way. A guy who wants to be seen, heard, and understood...on his terms. And, almost every man struggles with finding his mascu...

11 Dec 202054min

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