Love Letter To Group Psychotherapy (Replay – Episode 226)
Love Letter to Group Psychotherapy While Ann and Sue are in DC at the American Group Psychotherapy Association Conference, we thought this was the perfect opportunity to replay one of our favorite epi...
27 Feb 202412min
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
Not your ordinary journaling… a science-backed technique that gets to the heart of bottom-up healing. You may have heard about this protocol on the Huberman Lab Podcast. Co-hosts Ann and Sue discuss t...
13 Feb 20241h 10min
How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)
How Good Boundaries Actually Bring Us Closer This is a replay episode as we gear up for another exciting conversation with Juliane Taylor Shore – enjoy this refresh on setting and maintaining boundari...
30 Jan 202453min
Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)
The 2020 COVID-19 pandemic has had lasting effects on our world – one of the most difficult being long COVID, which has shed light on chronic illnesses worldwide such as ME/CFS… In this episode, Ann a...
16 Jan 202446min
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)
Welcome 2024! We are kicking off the new year with a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into ra...
2 Jan 20241h 22min
TU 2023 Year in Review: Building Internalized Secure Voices (221)
Goodbye 2023, Hello 2024 – Reflecting on impactful guests & topics of the year We explored many ideas this year and despite the variety of topics we found a consistent theme – nurturing secure relatin...
19 Dec 202347min
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)
Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attach...
5 Dec 20231h
Ditching Invulnerability: Embracing Our Most Authentic Selves (219)
It’s time to start celebrating vulnerability While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authent...
21 Nov 202349min
