19. Embodied Somatic Practice for Uncomfortable Emotions
In this episode, I will guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – wheth...
15 Sep 20249min
18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact
In this episode, we dive into a topic that can be both incredibly challenging and also deeply healing – navigating relationships with our parents. This is a topic that many childhood trauma survivors ...
8 Sep 202434min
17. Relationships: From Disorganised Attachment to Dissociating in Conflict
In this episode, we dive into the complex world of relationships, focusing on how trauma can shape and challenge our connections with others and discuss everything from disorganised attachment to diss...
1 Sep 202417min
16. Somatic Therapy and how its different to "talk therapy"
BOOK A FREE 15 MIN CHEMISTRY CALL "Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emph...
25 Aug 202411min
15. Coregulation: Foundations for Self-Regulation
BOOK A FREE 15 MIN CHEMISTRY CALL In this episode, we're talking about coregulation — basically, the building block for self-regulation. To manage our emotions and behaviours, we first need to learn ...
18 Aug 202415min
14. Relationship to Self: Through an Internal Family Systems Lens
BOOK IN A FREE 15 MIN CHEMISTRY CALL The relationship we have towards ourself can be a challenging, complicated or complex one when we come from complex childhood trauma backgrounds. In this episode,...
11 Aug 202432min
13. Therapist Green Flags: Tips for Finding a Good Therapist
BOOK IN A FREE 15 MINUTE CALL WITH ME Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME How do you find a good therapist? No doubt, this can be a challenging and vuln...
4 Aug 202414min
12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing
BOOK IN A FREE 15 MIN CHEMISTRY CALL WITH METhis episode explores resources through a decolonised lens. Resources can include self-regulation skills as well as people, places and things that we can a...
28 Juli 202437min
