Episode 146: Stop Stretching to Live a Pain-Free Life w/ Yogi Aaron
Get Fitty With It18 Mars 2024

Episode 146: Stop Stretching to Live a Pain-Free Life w/ Yogi Aaron

In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM.

In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.


In this episode, we discuss...

  • Yogi Aaron's Story + Yoga Journey

  • Why 'Stop Stretching'?

  • Using Yoga to Heal

  • + So Much More!


Resources:

Learn More about Yogi Aaron: https://www.theyogi.club/getfitty

Yogi Aaron's Website: YogiAaron.com

Yogi Aaaron's IG: @Yogi_Aaron

Yogi Aaron's YouTube: YouTube.com/YogiAaron

Yogi Aaron's Book, Stop Stretching: https://a.co/d/8V64lYQ


Moon/Astrology Info:

https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024

https://www.themoonschool.org/moon-phases/

https://astrology.tv/full-moon-in-virgo-how-will-you-use-this-gift-of-productivity/

https://astrocalendario.com/e88-full-moon-libra

https://www.mindbodygreen.com/articles/monthly-horoscope-for-march-2024-from-astrotwins


Podcast Email: ⁠⁠⁠⁠⁠⁠getfittywithitpod@gmail.com

Hollie's Instagram: @holliestark_

Hollie's TikTok: @holliestark1

Hollie's YouTube: https://www.youtube.com/c/holliexhox

Avsnitt(156)

Epsiode 145: The One Where Mary Comes Back w/ Mary Sorensen Laidlaw

Epsiode 145: The One Where Mary Comes Back w/ Mary Sorensen Laidlaw

In episode 145, Hollie welcomes back her prior co-host Mary Sorensen Laidlaw. Mary catches up on what she has been up to in the last 10-11 months since departing from the podcast! Hollie also catches ...

4 Mars 20241h 11min

Episode 144: Akashic Records, Twin Flames, Astrology + Everything in Between w/ Aly Wilkins

Episode 144: Akashic Records, Twin Flames, Astrology + Everything in Between w/ Aly Wilkins

In episode 144, Hollie welcomes back prior guest, Aly Wilkins. From episode 4 to 144, the girls catch up and explore so much more. Aly Wilkins became “successful” at a young age, with a fancy corpora...

29 Jan 20241h 10min

Episode 143: Let's Chat Meditation Apps + Skincare

Episode 143: Let's Chat Meditation Apps + Skincare

In episode 143, Hollie chats about the pros and cons of many meditation apps she's tried. She, also, shares more on her skincare routine and her favorite products. In this episode, I discuss... Pr...

15 Jan 202430min

Episode 142: Reflections to Move Forward [December/2023 Reflections + January/2024 Intentions]

Episode 142: Reflections to Move Forward [December/2023 Reflections + January/2024 Intentions]

In episode 142, Hollie shares how the month of December went and what she is excited for as January enters. She, also, chats on her overall 2023 reflections and 2024 intentions + shares some fantastic...

1 Jan 202427min

Episode 141: Be Happy Now. [November Reflections + December Intentions]

Episode 141: Be Happy Now. [November Reflections + December Intentions]

In episode 141, Hollie shares her overall feelings on November, and what her intentions for chapter 12 of 12 in 2023. Hello, December! She also catches up on recent favorites, moon phases, and a littl...

4 Dec 202318min

Episode 140: You Are the Missing Key

Episode 140: You Are the Missing Key

In episode 140, Hollie chats on self-love and how to build your routine. She, also, provides a little self-love meditation + shares a juicy catchup on life! In this episode, I discuss... Ways to c...

20 Nov 202328min

Episode 139: The One Where I Kept Talking About Mary [October Reflections + November Intentions]

Episode 139: The One Where I Kept Talking About Mary [October Reflections + November Intentions]

In episode 139, Hollie shares how her favorite month of the year went, and what's ahead for November. Plus, she gets into some juicy books + more! In this episode, I discuss... Reflections on Oct...

30 Okt 202325min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
rss-sjalsligt-avkladd
tyngre-radio