Episode 146: Stop Stretching to Live a Pain-Free Life w/ Yogi Aaron
Get Fitty With It18 Mars 2024

Episode 146: Stop Stretching to Live a Pain-Free Life w/ Yogi Aaron

In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM.

In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.


In this episode, we discuss...

  • Yogi Aaron's Story + Yoga Journey

  • Why 'Stop Stretching'?

  • Using Yoga to Heal

  • + So Much More!


Resources:

Learn More about Yogi Aaron: https://www.theyogi.club/getfitty

Yogi Aaron's Website: YogiAaron.com

Yogi Aaaron's IG: @Yogi_Aaron

Yogi Aaron's YouTube: YouTube.com/YogiAaron

Yogi Aaron's Book, Stop Stretching: https://a.co/d/8V64lYQ


Moon/Astrology Info:

https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024

https://www.themoonschool.org/moon-phases/

https://astrology.tv/full-moon-in-virgo-how-will-you-use-this-gift-of-productivity/

https://astrocalendario.com/e88-full-moon-libra

https://www.mindbodygreen.com/articles/monthly-horoscope-for-march-2024-from-astrotwins


Podcast Email: ⁠⁠⁠⁠⁠⁠getfittywithitpod@gmail.com

Hollie's Instagram: @holliestark_

Hollie's TikTok: @holliestark1

Hollie's YouTube: https://www.youtube.com/c/holliexhox

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