The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169
How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking ...
21 Maj 201829min
The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #168
Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they ar...
14 Maj 201817min
Supplements, tests and tips to help you nail it - Marek Doyle #167
Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear. Working with him has meant for me: reduced body ...
7 Maj 201842min
The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #166
He had the Number 1 book in the world on Amazon in every category for a few days. Dr. Dale Bredesen is one of the world's most acknowledged experts on Alzheimer's, and today's podcast is frankly aston...
30 Apr 201847min
Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #165
Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science! Nina is an investigative journalist and author of the In...
23 Apr 201838min
Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #164
New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonde...
16 Apr 201845min
The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #163
Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author...
9 Apr 201847min
Breathing experiments and heat/cold therapy - Brian Mackenzie #162
When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning co...
2 Apr 201842min
