481. Solstice and Syncing with the Seasons
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing! In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics o...
21 Dec 20211h 7min
480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and e...
16 Dec 20211h 13min
479. Memes, Mental Health, and Marriage with Hannah Berner
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a profes...
14 Dec 20211h 18min
478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting
It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurt...
9 Dec 20211h 9min
477. Emily DiDonato: Modeling, Motherhood + Internet Trolls
Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fan...
7 Dec 20211h 23min
476. Clearing Your Perfectionism
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge fr...
2 Dec 202155min
475. Something is Wrong with Health in America with Shawn Stevenson
We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every s...
30 Nov 20211h 55min
474. Career Changes, Friendship Expectations + Timelines
It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to...
23 Nov 202141min
