
Ep. 173: Can Perimenopause Start in Your Thirties?
You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently wake up in the middle of the night, feeling overheate...
25 Mars 202516min

Ep. 172: Levothyroxine vs. Natural Desiccated Thyroid (NDT)
We have a special Deep Dive for you in today's episode, comparing the two main types of hypothyroidism treatment: the most common treatment, levothyroxine, which is a synthetic T4 medication, and natu...
21 Mars 202520min

Ep. 171: What Is Reverse T3 Thyroid Hormone?
If you’re hypothyroid, you’re probably familiar with T4 and T3, the two main thyroid hormones. But you may not know about Reverse T3, but you should. This episode explores reverse T3 and looks at the ...
20 Mars 20258min

Ep. 170: T3 Thyroid Medication: A Comprehensive Overview
When it comes to hypothyroidism treatment, most doctors and patients think of a synthetic version of the T4 hormone, and medications like Synthroid. But there’s a second hormone, T3, that may be a use...
16 Mars 20259min

Ep. 168: 10 Exercises You Won't Hate If You're Hypothyroid
Hypothyroidism can make your muscles feel weak and achy, your brain foggy and fuzzy, or your energy tired and depressed. It can be so frustrating and discouraging to find the motivation to do anything...
6 Mars 202511min

Ep. 167: Thyroid Hormone Replacement~A Deep Dive
This special episode of My Thyroid Health offers a deep dive conversation, exploring everything you need to know about thyroid hormone replacement therapy. If you or someone you know has been diagnose...
4 Mars 202521min

Ep. 166: Should You Eat Soy If You’re Hypothyroid?
We’ve got soy burgers. Edamame. Soy milk. Tofu. Soy smoothies. Soy is everywhere, and it’s in so many things. But if you’re hypothyroid, is it safe to eat soy foods and products? In this episode, lear...
27 Feb 202519min





















