How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
In today's episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What...
18 Maj 20201h 23min
How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout. In tod...
13 Maj 202059min
The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code "stayhome" at checkout. In tod...
11 Maj 20201h 10min
26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged #466
In today's episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawl...
7 Maj 202059min
Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged #465
In today's episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gyms survive the social distancing What happens whe...
6 Maj 20201h 1min
How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464
In today's episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to g...
4 Maj 202054min
Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463
In today's episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories ...
29 Apr 20201h 26min
How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462
In today's episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long run...
27 Apr 20201h 10min
