You're Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23
What's the importance of squatting? If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that's about it. Hundreds of years ago, humans didn't nee...
27 Dec 201940min
Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431
Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things aro...
25 Dec 20191h 9min
Let's Talk About Drugs w/ The Muscle Doc - Real Chalk #107
I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal j...
24 Dec 201958min
Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22
Are you getting the results you want in the gym? Are you going H.A.M. every day but still end up feeling frustrated by your progress? Today we're talking to Dr. Lance, our in-house Active Life bre...
20 Dec 201943min
Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430
Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode ...
18 Dec 20191h 28min
Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106
Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn't just get these jobs by chance. They had quite the hustle to get here. And they al...
17 Dec 201953min
The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21
Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you are simply trying to pull the trigger on changing an...
13 Dec 201923min
Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429
Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam, ran, and rode across the United States from San Fr...
11 Dec 20191h 28min
