Recovering from Mom Burnout :: Nicole Zasowski [Ep 357]

Recovering from Mom Burnout :: Nicole Zasowski [Ep 357]

Every mom will experience burnout. It’s as simple as our energy output exceeds our energy input, but it can be debilitating and discouraging. You may wish for a vacation, or spa day or even just 15 minutes of silence, but what if those typical self-care strategies are out of your reach? Where can you find rest when it seems like your circumstances just don’t allow for any?

“You may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.” —Lemony Snicket, The Bad Beginning

This week we talk with Nicole Zasowski, a mom of three, therapist, and author of the new book, What if it’s Wonderful? Through her own life journey that has included deep sorrow and deep joy, Nicole encourages us to fight burnout with regular rhythms of celebration. No, not another party for you to plan, she’s not looking to douse water on burned-out you, but to help you recover joy that has been lost. She gives you an invitation to look at the good God is doing all around you, in every season.

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Modeling Faith: Family Spiritual Habits that Stick :: Chris Pappalardo and Clayton Greene [Ep 512]

Modeling Faith: Family Spiritual Habits that Stick :: Chris Pappalardo and Clayton Greene [Ep 512]

Do you want to lead your home well spiritually but are not sure how? Do you need more creative and fun ideas on how to point your kids to Jesus?  Today, Chris Pappalardo and Clayton Greene join me to...

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Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]

Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]

Have you ever been to your doctor or OBGYN and felt that your symptoms were dismissed? Do you know how to identify the main issues of perimenopause and menopause? In this follow up episode with Dr. K...

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Flipping the Switch to Hope: from worst-case to unimaginable good :: Heather MacFadyen [Ep 510]

Flipping the Switch to Hope: from worst-case to unimaginable good :: Heather MacFadyen [Ep 510]

I don’t often do a solo podcast but God has been working on my heart when it comes to parenting teens and expectations and I felt prompted to sit down and share what I am learning with you all.   So ...

17 Feb 202526min

Helping Kids Connect with Their Grandparents :: Isabel Tom [Ep 509]

Helping Kids Connect with Their Grandparents :: Isabel Tom [Ep 509]

Do you feel that it is hard to connect with your aging parents? Are your kids and grandparents not communicating well through the generational gap?  In this episode, Isabel Tom, author of The Value o...

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Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508]

Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508]

Have you struggled to break free from generational trauma or sin? Do you find it challenging to help your kids navigate tough situations at school and in sports? Today, author Melanie Shankle joins u...

3 Feb 202544min

Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507]

Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507]

Do you often feel like you give everything to your family but don’t know what you enjoy? Have you lost your spark for life that you felt in your youth?  Today, Chrystal Evans Hurst is here to share h...

27 Jan 202546min

How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506]

How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506]

Did you know that 12-step programs are for anyone? Do you feel like your life has spiritual direction or are you just floating through surviving?  Today I am excited to have Ian Cron who is an author...

20 Jan 202551min

Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]

Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]

Do you feel like it takes too much time and energy to host? Does having people in your home stress you out or seem out of reach? Today Logan Wolfram joins me- she is an author and speaker that knows ...

13 Jan 202550min

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