SPECIAL SERIES for Sleep Awareness Week!  8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2285)

Guided Breathing for Sleep

Guided Breathing for Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body ...

8 Jan 26min

Let Truth Speak Through You (Alignment)

Let Truth Speak Through You (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and gently guide your day. Breathe with me 🧘‍♀️.....

7 Jan 11min

5 Minute Grounding Meditation

5 Minute Grounding Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Quickly reconnect with your body and mind in this 5-minute meditation, grounding yourself, releasing distractions, and feeling stronger with ...

7 Jan 8min

Feel What Fits and What Doesn’t (Alignment)

Feel What Fits and What Doesn’t (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and simply notice — honor what feels right in your life and what doesn’t, without judgment, letting your awareness guide you...

6 Jan 12min

Start the Day With Inner Clarity (Alignment)

Start the Day With Inner Clarity (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me...

5 Jan 11min

New Years Affirmations Meditation

New Years Affirmations Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerfu...

4 Jan 19min

Be Led by Light (Divine Opening)

Be Led by Light (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

3 Jan 9min

Unfold from Within (Divine Opening)

Unfold from Within (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

2 Jan 9min

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