Breakup to Blessing16 Mars 2025

Finding Yourself Again After Heartbreak Ep. 114

In today's episode of Breakup to Blessing, I'm addressing a question submitted by someone who recently ended a 3-year relationship and is feeling lost and lonely. I also want to extend this conversation to anyone currently in a relationship and feeling disconnected from themselves. It's common to prioritise others—partners, families, children—and forget what makes us come alive. If that resonates with you, this episode is for you.

We'll explore how to reconnect with yourself after a breakup or in the midst of a relationship where you've lost touch with your individual needs and desires. This episode will help you rediscover what makes you feel truly alive, so that you can reestablish a strong connection with yourself and start living authentically again.

In this episode, we dive into:

Reframing the question from "finding yourself" to "reconnecting with yourself."
Why it's important to revisit your past to rediscover what brought you joy before the relationship.
How to identify the things that made you feel most connected to yourself, and how to bring those feelings back into your life today.
Practical examples of how to reconnect with activities and passions that made you feel alive.
Overcoming the challenge of putting yourself first when you've spent years prioritizing others.

If you're navigating a breakup or simply realising it's time to focus on yourself again, this episode will offer insights and actionable steps to help you on your journey. You don't need permission to prioritise your own happiness—you're worthy of it!

Join Breakup to Blessing: https://sylviasuwan.com/program

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation

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Avsnitt(181)

The Messy Middle of Healing After a Breakup Ep. 180

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19 Apr 17min

Why You Can't Move On Even When You Know Why the Relationship Ended Ep. 175

In this episode, we explore one of the most frustrating experiences in emotional healing after a breakup, separation, or during deep self-work — when you understand everything, but still feel emotiona...

12 Apr 13min

Why Breakups Feel So Overwhelming: Understanding Grief, Emotional Pain & How to Move Through It Ep. 174

Episode Summary If you're going through a breakup and it feels overwhelming, consuming, or like it keeps coming in waves… this episode will help you understand why. In this episode, I break down what ...

5 Apr 14min

Do They Even Miss Me? | Breakup Anxiety, Overthinking & How to Move On Ep. 173

Do they miss me after the breakup? Are they thinking about me? Why do they seem fine when I'm not? If you've been asking these questions, you're not alone. In this episode of Breakup to Blessing, we e...

29 Mars 13min