74. Outgrowing friendships
This week on the show we deep dive into why we outgrow our friendships as we enter our 20’s. We often have a romanticised idea that friendships last a lifetime, but during this decade we realise that ...
23 Feb 202334min
73. The complete guide to therapy in your 20’s
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are avail...
16 Feb 202349min
72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
This week I am joined by Chidera Eggerue, otherwise known as the Slumflower, host of the Slumflower Hour and author of the Number 1 Sunday Times Bestsellers What a Time to be Alone (2018) and How to G...
14 Feb 20231h
71. The secret to self confidence
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that ...
9 Feb 202340min
70. The psychology of gossip
In this weeks episode we discuss the evolutionary and psychological reasons behind why we gossip. We explore the origins of gossip, the different forms of gossip and how it influences our 20’s, partic...
2 Feb 202336min
69. Codependent relationships in our 20’s
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and e...
27 Jan 202341min
68. The myth of the “dream job”
This week we discuss the idea of the dream job, whether it is fact or fiction? We discuss where the idea of the “dream job” comes from, why we feel so much pressure around deciding what we want to do ...
20 Jan 202332min
67. Embracing your authentic self
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected fr...
12 Jan 202336min
